Diet plan is necessary

Romil | 8 Years Ago

Very frequently, I want to suggest three people around me to improve their diet plan, to consume less calories and increase fruit intake. But unfortunately, more than frequently the answer I get is "We know what's good for us and what diet plan we should follow" or something like "I eat what I like and I'm a little bit of fat doesn't matter"

So, all I want to ask these people is - Dearest Indians, if that's the case then why is India the diabetes capital of the world and why every fourth person is diabetic or has a high blood pressure.

Hence, to prevent such diabetic conditions we need to follow a good diet plan and increase our knowledge of foods that are good for us.

And obviously a little bit of junk food once in a while won't affect us we are strict with our healthcare!

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