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Question should not be blankImproving Heart Health, 365Doctor | 8 Years Ago
Beetroot is very high in fiber and thus reduce the cholesterol levels from the body. High cholesterol can lead to the cardiovascular diseases like heart attack and stroke.
Improving Heart Health, 365Doctor | 8 Years Ago
Spinach is high in potassium and low in sodium thus very beneficial for people suffering from high blood pressure as proper balance of these two nutrients helps to maintain blood pressure.
Improving Heart Health, 365Doctor | 8 Years Ago
Pomegranates contain Phytosterols and beta carotene which helps to lower the cholesterol levels in the blood. So helps to avoid heart diseases like heart attacks and strokes.
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