Sugar For Diabetic Patients in India

Sugar For Diabetic Patients in India

In general, diabetic patients in India should minimize their intake of sugar. This includes both added sugars and natural sugars found in fruits and some vegetables. The World Health Organization recommends that free sugars make up less than 10% of a person's daily caloric intake.

Here are some reasons why diabetic patients should limit sugar intake:

• Blood sugar spikes: Sugar can cause blood sugar levels to spike, which can be dangerous for people with diabetes.
• Weight gain: Excess sugar intake can lead to weight gain, which can worsen diabetes.
• Other health problems: High sugar intake has also been linked to other health problems, such as heart disease, stroke, and kidney disease.

Here are some tips for diabetic patients in India to reduce their sugar intake:

• Read food labels carefully: Pay attention to the amount of sugar in processed foods and drinks.
• Choose low-sugar or sugar-free options: There are many low-sugar or sugar-free options available for foods and drinks, such as yogurt, milk, and cookies.
• Limit sugary drinks: Sugary drinks, such as soda, juice, and sports drinks, are a major source of added sugar.
• Be mindful of portion sizes: Even healthy foods, such as fruits, can be high in sugar. Be mindful of portion sizes and choose fruits that are lower in sugar, such as berries.

Sugar Alternatives for Diabetic Patients in India

• Sugar Substitutes: There are a number of sugar substitutes available in India that can be used in place of sugar, such as stevia, sucralose, and aspartame. However, it is important to use these products in moderation, as they can still have some calories.
• Jaggery: Jaggery is a type of unrefined sugar that is made from sugarcane juice. It has a lower glycemic index than sugar, which means that it causes a slower rise in blood sugar levels.
• Honey: Honey is another natural sweetener that can be used in moderation. It has a higher glycemic index than jaggery, but it also contains some vitamins and minerals.

It is important to consult with a doctor or registered dietitian before making any changes to your diet. They can help you create a personalized plan that meets your individual needs.