Five Essential Vitamins for Everyone to Stay Healthy

                                     Five Essential Vitamins for Everyone to Stay Healthy

The body needs all the nutrients to stay healthy and young for a long time.  We should include such things in our diet, so that the body can get all the vitamins.  Vitamins are very important for our health.  Due to lack of vitamins in the body, immunity starts weakening.  Many types of vitamins are needed to strengthen bones, keep muscles and skin healthy.  If there is a deficiency of these essential nutrients in the body, then many diseases start to grow.  However, with a proper diet and lifestyle, you can meet the deficiency of essential vitamins in the body.  Know what are the essential vitamins to keep the body healthy and what are their natural sources.

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 1-  Vitamin D

• Vitamin D is one of the most crucial vitamins required by the body: it helps boost the immune system and fights off infections, while also boosting testosterone levels.  Vitamin D is essential for cardiovascular health and bone growth.  Studies have shown a correlation between low levels of Vitamin D and poor male sexual function, as it’s crucial for hormonal health.
• Vitamin D also plays an important role in the development of skeletal muscles as well as helping with our mood.  Supplementing with 5000iU of Vitamin D daily is beneficial to a man's hormonal and immune system health.  Get a vitamin D supplement that contains vitamin K for better absorptio

 2- Zinc 

• is vital for good hormonal health, and studies suggest that men are at a higher risk of erectile dysfunction if they are deficient in zinc.  Zinc is a key mineral that metabolises nutrients and helps with immune function, DNA and protein production.
•  One of zinc's other functions is managing the balance of estrogen and testosterone in the body: zinc the conversion of testosterone to estrogen, so men who are deficient in zinc might find they more easily store fat on the chest, hips and belly, which makes  Zinc is super important because Zinc can help to inhibit the conversion of testosterone to estrogen

3- Vitamin B Series

•  B-vitamins are water-soluble which means that your body cannot store them—this means you need a continuous supply.  Vitamin B deficiency can result in rashes on your skin, digestive issues, anaemia, depression and anxiety.  Most importantly for men, vitamin B plays a huge role in heart health, and cardiovascular disease is the number one killer of men globally.  Niacin (B3) boosts your good HDL cholesterol while helping to keep your bad LDL cholesterol levels low
•  It is also vital for the creation and repair of DNA while helping to boost brain function.  Another important one, Pantothenic acid (B5) creates red blood cells and produces important sex and stress hormones.  Although many foods like avocado and salmon contain vitamin B5, this vitamin is not one you want to skimp on!  All of the B vitamins bring a multitude of benefits, so taking a B-complex supplement covers all bases

   4- magnesium

•  Magnesium, known as the master mineral, is important for many body functions.  It is critical for blood glucose control, protein synthesis, nerve function, recovery and hormonal health.  Magnesium deficiency often shows itself by having a hard time switching off at night, feeling run down, having a decreased libido, and feeling constantly stressed or tired.
•  Magnesium is especially important for men as it increases testosterone levels and improves fertility.  Choose a Magnesium supplement that contains Magnesium Malate, Glycinate and Citrate.  Supplementing up to two grams of magnesium every evening will boost immunity, testosterone, improve sleep quality, reduce muscle cramps and improve your exercise recovery

     5- Omega-3 Fatty Acid

• Omega-3 is a polyunsaturated fatty acid renowned for its anti-inflammatory effects.  It's essential for cardiovascular, joint and brain health.  Omega-3 is also important for healthy hormone production.  It can also help to lower blood sugar levels, which results in better stability of hormones and stress management throughout the day.  There are also studies that show Omega-3 may help reduce the risk of prostate cancer.