Five Essential Vitamins for Women That You Need to Know About

                       Five Essential Vitamins for Women That You Need to Know About

The external and internal structure of women is considered to be more complex than that of men, and with aging, many hormonal changes take place in it and many physical changes also take place, so women need more nutrition.  It is often seen, especially compared to men, that when women are within 40 to 45 years, then there are many hormonal changes in their body and in this they also have to face problems like menopause and after this.  Due to the pourus of their bones, back pain, pain in the knees, pain in the ankles etc. problems start coming, which is more than that of men, so women also need more nutrition, so today we are going to talk about the same in our article.  Which are the vitamins that women are given in sufficient quantity, they do not face such problems and their nutrition and their health remains strong.

 1- Vitamin D

• Vitamin D is such a nutrient that women get relief from their bone pain, back pain and knee pain if they consume it continuously, and therefore the consumption of vitamin D is considered appropriate for them, for this women are given mushroom milk.  Cheese soy products, eggs, butter, porridge and fish should be consumed in which vitamin d is found in abundance.

 2- Vitamin B12 Vitamin E and Vitamin C

• All these three vitamins are related to physical beauty and skin health because the beauty of women is a unique thing that comes with time, but it wants to maintain it, then if they keep consuming these vitamins then  Their skin remains soft and young and their beauty also remains, for this they should consume almonds, peanut butter and spinach etc. Along with this, on consuming these vitamins, their skin, hair, nails and wrinkles and their skin stains.  live far away

 3- Vitamin B9

• Women have to lose a lot of their energy due to pregnancy and after that they also have a weakness, so they should also keep consuming vitamin B9 in sufficient quantity as it stimulates the growth of the baby in pregnancy and makes it strong.  For this, day cereals, yeast etc. are such substances which are rich in vitamin B9, while folic acid is considered helpful in the development of children's brain.

 4- Vitamin A

• Women have to face major hormonal changes after 40 to 45 years because in this stage they see many such changes including menopause, which affect them physically, mentally and internally, for this they need carrots, papaya, pumpkin seeds, spinach.  etc., because vitamin A is found in abundance in it, which protects them from this hormonal change.

 5- Vitamin K

• The main function of vitamin K is to coagulate the blood, to prevent it from exiting the body through coagulation, it is often used by women during periods because sometimes we see that women have a lot when they have periods.  Blood comes out and sometimes there is a problem in stopping it, if women consume sufficient amount of vitamin K, then it prevents their blood from coming out in excess and protects them from weakness.  For this, women should use soybean oil and green vegetables, in which vitamin K is found in abundance.