5 Herbs for a Healthy Digestive System

                                            5 Herbs for a Healthy Digestive System

Nowadays, due to changes in the diet and due to some bad habits, the problems of disturbances in the digestive system of the stomach are coming to the fore and the main reason for this is our distance from ancient Ayurveda and junk food and new ones coming in the market.  Consuming chemical-rich products can be a matter of concern for us because elders used to say that health lies in the stomach and due to the lack of digestive system of the stomach, your whole body and mind are working.  I get loose and because of that you do not feel like doing any work and due to which your efficiency is greatly affected, then are there some remedies or some remedies have been given in Ayurveda apart from allopathy  And today we are going to tell you about five such remedies of Ayurveda through this article, due to which you get a good digestive system and by using them in your food, your food also gets a different aroma and taste.  If so, what are these five herbs, let's know

  These are the 5 herbs by which we can keep our digestive system good

 1- Dry Ginger

• It is an aromatic spice that is the dried form of ginger. It has a characteristic aroma and pungent odor. It has a slightly warming effect and is often used in homes as a home remedy for indigestion.  It works very well for the digestion of gastric acid and also induces the enzymes secreted from our body.  Must be in food In ancient times it was used in abundance in our food and it was also used in many dishes.

 2- Black Pepper

• Black pepper is considered as a major spice of our country, which is grown mainly in Kerala and first the Greeks came to India to buy it and gave it the name of Yavanika.
• This black pepper is the pride of our Indian household dishes, it is mainly used in decorating dishes, it is used to give fragrance, in India it is used as common spices, it is round and black in color.  It is a granular spice that contains a compound called piperine, which works to improve the absorption of nutrients. Black pepper improves the secretion of bile juice, which eases the breakdown of food.  It is mainly used to improve gas, it is considered very beneficial in flatulence and raw belching etc.

 3- Fennel

• Fennel is also one of the spice crops sown in India and is used as a mouth freshener, it has a sweet taste and is often used as a syrup in stomachache because its effect is considered to be quite cooling.  It is said that it is effective in reducing stomach cramps and many ayurvedic and allopathic medicines are also made from it.  Known as a very panacea for

 4- Triphala powder

• As the name suggests, it is a mixture of three fruits, in which Amla, Haritaki and Vibhitaki are mixed with the powders, which is used as an Ayurvedic medicine.
• It is used to make many health ingredients and its benefits are used extensively for digestion and acidity.  Improves the digestive system and helps in moving food forward, it is also considered to be a major contributor to getting rid of problems like dyspepsia.

 5- Shankh Bhasma

• Shankh Bhasma is also a type of herb which is prepared from the bushes, it is extracted from a plant called Sankh.  Because it is considered to have a special contribution in breaking down food, it works to relieve inflammation in the intestine and also works to bring food in the form of better digestion and also the function of breaking food into particles.  Due to which digestion happens easily and also works to get rid of problems like acidity.