15 Types of Berries You Should Include in Your Diet

                           15 Types of Berries You Should Include in Your Diet

  Berries are such small fruits that look very tasty to eat and their consumption is very beneficial and important for our body, the smaller they are, the more they have properties, so today we are going to tell you about this.  Through the article, we are going to tell which are the berries that you should include in your diet and what are the benefits you can get from them, so let's start our article.

 1- Strawberry

• Strawberries are small red red fruits which are very tasty and tempting to eat, it is also very attractive to see, in which Vitamin C Vitamin B9 Magnesium Antioxidant elements are found very richly and by consuming them the human body gets sugar ie.  Helps in removing diseases like diabetes, blood pressure and cancer

 2- blueberries

• Blueberries are also small berry type fruits, they contain high value calories, vitamin K, vitamin C, magnesium fiber elements, which are very beneficial for the brain in our body and are also very beneficial for our heart.  Antioxidant elements are also found in rich amounts, which work to get rid of problems like hypertension and blood pressure.

 3- Blackberry

• It is also black in color and is very attractive to look at and its consumption provides relief from problems like hypertension and blood pressure.

 4- Raspberry

•  It is a delicious berry which is rich in fiber, copper and magnesium and is very important for diabetic patients as it is low in sugar.

  5-cranberries

•   Cranberry is also a small crop, although it is considered to be a crop of North America.

  6-Goji Berry

•   We also know goji berry by the name of wild berry and it comes out as a good berry used in our diet because by consuming it we get rid of problems like aging problem.  Relieves the condition of appearing old and also helps in increasing immunity, which is an essential element for the body.

 7- Black plum

•  Black plum means berries which is an Indian language word, it contains curative acid, which comes out as an effective remedy in getting rid of problems like blood pressure and hypertension.

 8- chokeberry

• Chokeberry contains elements such as polyphenols and anthocyanins, which help in eliminating the causes of cancer in the human body, reducing weight, boosting immunity and getting rid of eye diseases.

 9- Black currant

• Black currant is a berry which is rich in vitamin B, vitamin A, manganese, phosphorus, calcium, iron and antioxidant element, and it is considered a very effective remedy for heart diseases, for blood circulation and in getting rid of eye diseases.

 10- Amla

• Amla is considered to be the main element of Indian Ayurveda, which is rich in vitamin C, the amount of vitamin C in it is found to be about 600 to 800% according to the whole fruit, it contains elements like iron, antioxidants and calcium which are found in the human body.  It works to get rid of all the diseases caused by skin and hair.

  11- Bilberry

• Bilberry is such a berry that is rich in antioxidant elements, flavonoids and anthocyanins, which come to the fore as a good remedy for diabetes, cancer and eye diseases for humans, so its consumption should be mandatory in our diet.  should do in

  12-mulberry

• Mulberry is a mulberry which is rich in vitamin C and a protein called rutin. It is considered as a rich remedy for our heart health, to reduce diabetes and to get rid of elements like cancer.

 13- Acaiberry

• This is also a type of berry, it is richest in anti-oxidant elements and also has anti-cancer properties and to reduce cholesterol and make the brain function smoothly.  is also mixed

  14-Golden Berry

• Golden Berry is a golden colored berry which is rich in calcium elements of vitamins and it is used for bone health for the development of immunity in our body and in all diseases caused by eyes.

 15- Grapes

• Grapes is a grape itself and grapes are also considered as a berry, it contains powerful antioxidant elements, which are used as a remedy for cancer, diabetes, blood pressure, to increase the level of glucose and for all diseases of the eyes.  Therefore, we must also include grapes in our diet.