7 Health Benefits of Bajra

                                         7 health benefits of Bajra

Bajra is a crop that is grown both for animals and humans. It is cultivated mainly in developing  countries. 
But it is also easily grown in high temperatures in the drought affected region .
It also has many health benefits.
It gives energy to the body - To maintain  energy, bajra must be included in the diet. Bajra helps in giving energy. Bajra must be used in summer, which helps in getting energy immediately.

Helps Lose Weight - Bajra is also known to reduce weight. Because it is full of fiber. Fiber takes time to digest , which reduces appetite and helps in weight loss. 

Heart is Beneficial - The inclusion in the bajra diet keeps cholesterol under control, thereby maintaining good heart health. And it is found in plenty of magnesium and potassium which help in maintaining normal blood pressure.to keep heart healthy , it is important to include bajra in your diet.

Beneficial in Diabetes - Magnesium is found in bajra which reduces type 2 diabetes.it is an important mineral that helps in increasing the ability of insulin and glucose receptor in the body .

Regulates Digestive System - Fiber is found in bajra which helps to keep the digestive system healthy and helps to eliminate problems like constipation,gas , flatulence. Maintains nutrients in the body in controlling the digestive process. 

Helps Lose Weight-bajra contains tryptophan which is an amino acid. It reduces appetite and helps in reducing weight. It digests at a slower rate, which makes the stomach feel full for a long time. Fiber is also found in high amounts in it . 

Prevents Cancer - Fiber is found in high quantity in bajra and the consumption of fiber reduces the risk of breast cancer in women .consuming more then 30 grams of fiber per day reduces the chances of breast cancer by 50%.