7 Health Benefits Of Bitter Gourd

                                                7 Health Benefits Of Bitter Gourd

Bitter gourd works as a medicine for many diseases. There are many benefits of eating gourd. It contains a lot of minerals, vitamins , fiber and  antioxidants ,which makes it a healthy and beneficial fruit. Bitter gourd is rich in antioxidants and essential vitamins.

1-Bitter Gourd Is Beneficial In Diabetes - Consuming bitter gourd activates insulin in the body, so that the sugar present in the blood is not converted into fat. Due to this , it also helps in reducing weight . Regular intake is  beneficial .

2-Keeps Liver Healthy - Bitter gourd is very helpful in keeping the liverhealthy.it keeps the liver clean and also creates cells. By its regular use liver diseases are reduced and the liver remains active  for a long time .

3-Control Blood Pressure - Bitter gourd helps in controlling blood pressure ,as it is rich in potassium which absorbs excessive  sodium in the body. It is rich in iron and folic acid, which is known to reduce the risk of stroke and keep your heart healthy

4-Also Fights Cancer - Bitter gourd has been used to treat many diseases for centuries, but research has shown that bitter gourd is also very helpful in fighting cancer . 

5-Keeps The Digestive System Healthy - Bitter gourd is found in plenty of phosphorus . hence bitter gourd relieves digestive problems and constipation problems. Which makes the digestive system strong .

6-Relieves Injury -  If there is a wound in the body due to injury , then take bitter gourd regularly ,this will help in healing the wound quickly and will also reduce the risk of infection at that place.

7-Relieves Joint Pain - Consuming bitter gourd regularity gives relief to people suffering from joint pain ,especially knee pain .that’s why  eating bitter gourd everyday is very beneficial for health.