7 Health Benefits of Cherries

 7 Health Benefits of Cherries   

Thiamine, Riboflavin, vitamin B6, and pantothenic acid are also found in significant amounts in cherries. It also contains niacin, folate, and vitamin A. copper, iron, calcium, and phosphorus are also found in cherries containing minerals like potassium and manganese. Cherries are also rich in antioxidants, so their health benefits are many.

  Increases Immunity Power - Apart from protecting the body, cherries also promote immunity. cherries also protect us from bacterial, viral, and fungal infection, coughs, and colds. They protect against the flu and fever.   

Prevents Cancer Cells From Growing - Flavonoids, carotenoids, and vitamin C are anti-carcinogenic compounds. These help to inhibit the growth of cancer cells and suppress free radicals that trigger the development of new cancer. Cherry is also primarily effective in colon and prostate cancer.

  It is Also Beneficial for Constipation - Cherries are found in high amounts of fiber which help in relieving constipation and the acid present in it helps indigestion. The antioxidants found in cherries keep the digestive system organized.   

Beneficial for Eyes - Cheery is rich in vitamin A. eating it removes problems related to eyes. Those who have cataract problems should eat cherries daily .  

Makes Memory Strong - Cherries are known to have commensal enhanching properties. People who have the disease of forget  things . consuming cherries is very beneficial for them.  

Makes Bones Strong - Nowadays many people have problems like pain in the bones of the extremities. Cherry should be consumed daily to get relief from these problems because it contains many nutrients that make bones strong.  

Keeps The Heart Healthy - Cherries have many nutritious elements like iron, manganese, zinc, potassium. Along with this, BITA carotene element is also found in it which helps in keeping the heart healthy