7 Health Benefits of Chia Seeds

7 Health Benefits of Chia Seeds Chia seeds are rich in omega -3 fatty acids and fiber .Apart from this, they are also loaded with antioxidants, vitamins, and minerals. Therefore chia seeds not only provide nutrition to the body but also help the body in fighting many types of diseases.  

Protects the Heart - Linoleic acid is found in chia seeds, a type of fatty acid that absorbs, vitamin A, vitamin D, vitamin E, and vitamin K, which dissolve in body fat. Omega-3 lowers blood pressure, and bad cholesterol protects the heart.  

Makes Bones Healthy And Strong - Calcium, manganese, phosphorus is found in the chia seeds, which makes bones healthy. Chia seeds also contain antioxidants. It also protects your teeth.   

Beneficial for the Skin -  The omega-3 fatty acids present in chia seeds increase blood circulation which reduces skin dryness and wrinkles. It also helps in reducing the inflammation of the skin to a great extent.  

Reduces Obesity - Chia seeds suppress hunger. It has the ability to absorb large  amounts of water, due to which it becomes a gel substance and when you eat it starts expanding after going into the stomach . chia seeds caters to nutritional deficiencies with very few calories, leading to weight loss.  

Beneficial in Diabetes - Chia seeds are considered useful in the treatment of diabetes. Due to the presence of omega-3 fatty acids in it , it is considered nutritionally important in the treatment of this disease.  

Helpful in the Treatment of Cancer - Chia seed is a good source of alpha-linoleic acid, which prevents breast cancer. It helps eliminate cancer cells without harming normal healthy cells.  

Lowers Cholesterol - The omega-3 fatty acids present in it reduce blood cholesterol, which also helps prevent coronary heart disease during this process. The monounsaturated fat present in chia seeds also lowers cholesterol levels.