Are Cashews Poisonous

Are Cashews Poisonous?  

The cashew tree is a tropical evergreen tree that produces the cashew seed and the cashew apple. The tree can grow as high as 14m, but the dwarf cashew, growing up to 6m, has proven more profitable, with earlier maturity and greater yields.  The nut & the fruit, both have multiple uses These nuts are rich in copper, zinc, magnesium, iron and phosphorus It helps in lower LDL and increase the carrying capacity for HDL.

  Serving Size-  The standard serving of nuts and seeds is 14 of a cup, 40g, or around 16-18 cashews-approximately the amount that fits in the palm of your hand. Just one handful of these mineral-rich nuts packs a healthy punch.   

One Serving-  A single serving of cashew nuts is 1 ounce-or about 18 nuts.2 One serving contains 157 calories and just under 9 grams of carbohydrate.Most of the carbohydrate in cashews is starch.A small amounts is fiber and the rest is sugar.

 Nutritional Data-

1-  157 calories

2- 1.68 g of sugar

3- 8.56 grams(g) of carbohydrate

4- 0.9 of fiber

5- 17 g of protein

6- 10 milligrams (mg) of calcium

7- 1.89 mg of iron

8- 12.43 of total fat   

Why are cashews bad for you ? High Oxalate Content - Cashews have a relatively high oxalate content.When eaten in large quantities,this can lead to kidney damage and other chronic health problems. Raw Cashews Unsafe:Roasted cashews are not only more delicious,but they’re also safer too. Raw cashews contain urushiol, a resin that is toxic if ingested and can cause rashes or burns if it contacts the skin.To remove this substance,cashews must go through a rigorous roasting or steaming process to ensure they are safe to eat.Cashews belong to the same family as mangos poison ivy, and pistachios.  Those store cashews are actually steamed to remove a chemical called urushiol, which is also found in poison ivy if that helps paint a picture. Consuming actual raw cashews can prove fatal, especially for people with an allergy to poison ivy. 

Disadvanatges of Cashew Nuts-  Cashews contain fat, but these are mostly unsaturated fats, which are healthful in moderate quantities. Raw Cashews are not safe to eat, as they contain a substance known as urushiol, found in poison ivy. It is a toxic substance and contact with it can trigger a skin reaction in some people.      “Cashews themselves aren’t toxic,but they are surrounded by a shell that consists of the toxic oil urushiol.Coming into contact with urushiol can cause itching, blisters, and skin rashes.