Banana Shake Benefits

Banana Shake Benefits -  

A Banana is an elongated, edible fruit-botanically a berry - produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called “plantains”, distinguishing them from dessert bananas.   

Origin-  Generally, it is agreed that bananas originated in southeast Asia and the south pacific around 8000 to 5000 BC. Bananas are believed to have been the world’s first cultivated fruit from Southeast Asia, the fruit was brought west by Arab conquerors and then carried to the New World.  

Fertilizer-  A banana plant’s rapid growth rate makes it a heavy feeder. Young Plants may need as much as14to12 pound of fertilizer per month. A balanced fertilizer of 8-10-8 is recommended.   

Ingredients-  The Ingredients of unripe bananas is starch. Green bananas contain up to 80%starch measured in dry weight. During ripening the starch is converted into sugar and ends up being less than 1% when the banana is fully ripe. The most common types of sugar in ripe bananas are sucrose, fructose, and glucose.     

Storage-  Ripe bananas - once your bananas have reached the desired level of ripeness, you can store bananas in the fridge to stop them from ripening too quickly.   Unfinished bananas-to keep these for a little longer, cover them in plastic wrapcling  or a sealed plastic container.   

Is Banana shake good for health? Bananas and milk are both rich in a number of important nutrients. They can also be combined and enjoyed as a healthy, post-workout snack to promote muscle growth and enhance recovery.      Bananas are a good source of healthy carbs and thus, can be effective in gaining weight when consumed in the right way. A blend of milk, banana shakes are always advised by the dietitian for people who wants to gain mass.   

  The following are the health benefits of Bananas shakes!  

Post Workout Snack - Bananas are a great food to eat after a workout. Doing so can reduce inflammation and replenish muscle glycogen stores, ultimately promoting quicker recovery.   

Weight Loss -  Banana can help a person to manage their body weight, such as high fiber content. Unripe bananas contain resistant starch, which can help make people feel fuller for longer periods.   

Best for Skin -  Bananas are the secret to a well-nourished skin as it helps keep it hydrated. It also helps moisturize dry skin, making it soft and supple. Vitamin A in banana restores the skin’s moisture and smoothens out the rough texture by healing dry and parched skin.   

Works as an Energy drink - Banana provides the same amount of energy as sports drinks, as well as more blood antioxidant capacity and higher dopamine levels.   

Stomach Friendly - Banana is easy to digest and is known to ease stomach pain. They have a natural antacid effect and can relieve symptoms such as indigestion. This high potassium fruit also increases mucus production in the stomach which helps prevent the irritation of the stomach lining.     

Bananas are the best fruit for everybody. It moisturizes skin and helps it to glow. It also helps to produce the sleep aid, serotonin. A sugar-free,carb-packed cereal helps your body absorb tryptophan quicker, which will also help you fall asleep faster.