Best BCAAs (Branched-Chain Amino Acids)

Best BCAAs (Branched-Chain Amino Acids) 

  About - BCAAs stand for Branched-Chain Amino Acids include the essential amino acids leucine, isoleucine, and valine. It is an amino acid having an aliphatic side-chain with a branch (a central carbon atom bound to three or more carbon atoms). Among the proteinogenic amino acids, there are three BCAAs: leucine, isoleucine, and valine. Non-proteinogenic BCAAs include 2-aminoisobutyric acid.   

BCAAs occur in all locations of plants, within the plastids of the cell, as determined by the presence of mRNAs which encode enzymes in the metabolic pathway.   

Good For- BCAA supplements have been shown to build muscle, decrease muscle fatigue, and alleviate muscle soreness. They have also successfully been used in a hospital setting to prevent or slow muscle loss and to improve symptoms of liver disease.   

Catabolism - The first two steps of BCAA Catabolism are shared by all three BCAAs. The initial determination step to produce branched-chain keto acids (BCKAs) is catalyzed by BCAA transaminase(BCAT), which is followed by oxidative decarboxylation.   

Benefits-   

1- BCAAs Delay Fatigue During Prolonged Exercise

2- It also improves Aerobic and Anaerobic Performance when taken regularly

3- BCAAs fortify the Immune System

4- BCAAs protect lean Muscle (Insurance for your muscles!)

5- It helps to promote muscle protein synthesis 

6- It reduce exercise included muscle soreness and damage  

What do BCAA Supplements do?

The branched-chain amino acids (BCAAs) are a group of three essential amino acids leucine, isoleucine, and valine. They are essential, meaning they can’t be produced by your body and must be obtained from food. BCAA supplements have been shown to build muscle, decrease muscle fatigue, and alleviate muscle soreness.   

Weight Gain - BCAAs may help prevent weight gain and enhance fat loss. Studies report shows that those consuming an average of 15 grams of BCAAs from their diet each day may have up to 30% lower risk of becoming overweight or obese than those consuming an average of 12 grams per day.  

Important BCAAs - BCAAs are considered essential because, unlike non-essential amino acids, your body cannot make them. Therefore, it is essential to get them from your diet. The 3 BCAAs are leucine, isoleucine and valine. All have a branched molecular structure and are considered essential to the human body.   

Side Effects - When consumed in large amounts, BCAAs side effects can include fatigue ,loss of coordination,nausea, headaches, and increased insulin resistance (which can lead to type 2 diabetes). BCAAs may affect blood sugar levels, so anyone having surgery should avoid them for a period of time before and after surgery.   

The Best BCAAs Supplements are as follows-   

Pure Encapsulations  BCAAs Capsules -  This contain only the three BCAAs in vegetarian capsules made of water and cellulose, a substance found in plant cells. 

  Naked BCAAs - This uses third party testing from eurofins scientific, an international group of laboratories that test pharmaceuticals and supplements.  

Jarrow Branched Chain Amino Acid Complex - Vitamin B6 is needed for the breakdown of amino acids in your body. This complex is free of wheat, gluten, soy, dairy, fish, eggs, peanuts, and tree nuts.   

Design for health BCAA Powder with L-Glutamine  -  It is an amino acid that is concentrated in muscle tissue and has been shown to reduce muscle fatigue when taken as a supplements.   

Thorne Amino Complex- This supplement is manufactures widely trusted and recommended by professionals. This is sweetened in taste which contain stevia and gets its color from fruit and vegetable juice.