Celery Benefits for Men

Celery Benefits for Men :-  

About-  The fibre in celery can benefit the digestive and cardiovascular systems.Its seed provides a range of health benefits. It contains antioxidants which play a role in preventing disease. Also helps to combat cancer.    Celery (Apium Graveolens) is a marshland plant in the family Apiaceae that has been cultivated as a vegetable since antiquity. Celery has a long fibrous stalk tapering into leaves. Depending on location and cultivator, either its stalks, leaves or hypocotyl are eaten and used in cooking.     

Benefits :- 

  1- Reduces High Cholesterol

2- Treats high Blood Pressure

3- Prevents Liver Diseases

4- Aids in Weight Loss

5- Fights Infections

6-Prevents Ulcers

7-Cures Bloating and improves digestion

8-Reduces the risk of urinary tract infections

9-Keep cancer at Bay

10-Helps to control diabetes  

Nutritional Contents -    Celery is made up of water particles which provide dietary fiber. Its weight is up to around 4 grams which provide about 0.1g of fiber. It has powerful antioxidant properties like Selinene, Limonene, Kaempferol, P-coumaric acid. These antioxidants help to prevent cellular damage caused by unstable molecules known as Free radicals.   

  Work of Celery in your body -    Celery is nutrient-rich and a great source of fibre, vitamins K and C, manganese, magnesium, calcium, potassium, folate, and vitamin B6, as well as riboflavin. Phus, whole celery has anti-inflammatory properties that promote the health of gut lining and may help regulate digestion, adds.   

Will eating celery be good for a man  ?   Celery is high in Vitamin C and phytonutrients which are antioxidant plant compounds that have been shown to have anti-inflammatory properties. It also helps you to reduce disease risk, and helps to promote sexual health.     

Benefits of Celery for Men are as follows :-    Adding Celery in your diet can help you to brighten your life. This can increase the pheromone androsterone, which is a natural aphrodisiac found in male perspiration. Celery contains some chemicals that can help to dilate blood vessels, increase sex drive, and enhance climax. You can also try a vegie juice with celery, or snacking on this sex boosting vegie with hummus or almond butter. 

  Is it bad for you ? Dieters should be careful not to overdo it on celery because it is so low-calorie and could lead to malnutrition. And while fiber is great for you, too much can cause bloating, gas and diarrhea. If eaten in very large, continuous, uncooked quantities, celery could potentially cause goeters.   

Celery juice has several benefits including weight loss and improved gut and skin health. Those who follow this routine and drink 16 ounces of the juice on an empty stomach every morning.