Frozen Yogurt Vs Ice Cream

Frozen Yogurt Vs Ice Cream - 

Frozen Yogurt - Frozen Yoghurt is a frozen dessert made with yogurt and sometimes other dairy and non-dairy products.Frozen Yoghurt is a frozen product containing the same basic ingredients as  ice cream,but contains live bacterial cultures. 

Frozen Yoghurt has an ice cream-like texture with a yogurt flavor.It is generally prepared by mixing plain yogurt to an ice cream mix,followed by freezing.Different varieties,such as soft,hard and mousse-frozen yogurts.The temperature used during freezing varies from 6-25 degree C. 

Health benefit - Frozen yogurt may have some health benefits compared to other frozen desserts.It can contain beneficial nutrients and bacteria,lower levels of lactose and fewer calories than desserts like ice cream.

Icecream - Icecream is a sweetened frozen food typically eaten as a snack or dessert.It may be made from dairy milk or cream and is flavoured with a sweetener,either sugar or an alternative,and any spice such as cocoa or vanilla.It can also be made by whisking a flavoured cream base and liquid Nitrogen together. 

It consists of a mixture of dairy ingredients for sweetening and flavoring such as fruits nuts and chocolate chips. 

Health benefit - Ice Cream has a huge source of vitamin A,B-6,B-12,C,D and E. 

Frozen Yoghurt Vs Ice Cream - 

Frozen Yoghurt is slightly different than ice cream,as it’s made from cultured milk instead of cream.There’s no minimum fat requirement for frozen yoghurt,and there’s often more sugar in frozen yoghurt,and there’s often more sugar in frozen  yoghurt than in ice cream.The biggest nutritional difference between frozen yoghurt and ice cream is the fat content. 

Which is healthier frozen yoghurt or ice cream ?

Frozen yogurt has fewer calories and is lower in saturated fat than regular ice cream.But,if you choose low-fat ice cream,the calories and saturated fat are about the same.Depending on the flavour,some frozen yogurts might also have more added sugar than ice cream. 

Is there more sugar in ice cream or frozen yogurt ?

“People don’t realize that it often has more sugar than ice cream,’’says Dana Kofsky,a California-based nutritionist.Per each half-cup serving,frozen yogurt contains roughly 17 grams of sugar.Meanwhile,ice cream only has about 14 grams of the sweet stuff for the same serving size. 

Nutrients in IceCreamFrozen Yogurt-

Nutritions in ice cream and frozen yogurt both have fat and sugar content slightly the same. Let’s discuss more about it in the given table :-

Benefits-

Frozen yogurt contains good bacteria like regular yogurt.It may contain lower levels of lactose and provide nutrients that benefit bone health. 

Ice Cream provides energy not only does ice cream have nutritional value but also is an incredible source of energy. It also stimulates the brian and is a rich source of vitamins. 

Frozen yogurt has fewer calories and is lower in saturated fat than regular ice cream.But, If you choose low-fat ice cream,the calories and saturated fat are about the same.