How to Select Manuka Honey

How to Select Manuka Honey?  

Manuka honey is a monofloral honey produced from the nectar of the manuka tree. Leptospermum scoparium.There is no conclusive evidence of medicinal or dietary value in using manuka honey other than as a sweetener.  

Rating -

Honey producers have a scale for rating the potency of manuka honey. The rating is called UMF, which stands for Unique Manuka Factor. The UMF rating reflects the concentration of MG. To be considered potent enough to be therapeutic, manuka honey needs a minimum rating of 10 UMF.  

The best 5 Manuka Honey Brand are as follows:-

1.Wedderspoon Raw Premium Manuka Honey

2.Kiva Raw Manuka Honey

3.Manuka UMF 20+MGO 830+Raw Manuka Honey

4.Good Natured Raw Manuka Honey

5.Comvita Certified Raw Manuka Honey 

  Benefits of Manuka Honey-  

Improving Digestive Irregularities-

Digestive conditions can be improved with Manuka Honey. It can improve conditions like pain in the abdomen, constipation, and diarrhea.   Acne Treatment- 

The manuka honey can reduce the effects of acne as it combined with a low pH product to treat acne. It clears the skin and expedites the healing process.

Healing Wounds-

Manuka Honey has been proven to decrease pain, trigger tissue regrowth, and speed up the healing of the burn. It also heals faster and is disinfected naturally with this honey.   

Sore Throat Improvement-

Manuka Honey can reduce the pain, scratchiness, and inflammation that sore throat causes. It leads to the reduction of the itchy feeling and dry cough.   

Improving Oral Health-

Regular intake of mauka honey gets rid of harmful bacteria responsible for plaque formation, tooth decay, and gum diseases like gingivitis

How to select Manuka Honey?   

Manuka is easily available online and in some health food stores. Remember the thing that not all the honey is not the same as the Manuka honey. This type of honey is often labeled as “active Manuka honey” which can be misleading. This word is produced by hydrogen peroxide. Then look for a reference to “non-peroxide antibacterial activity (NPA),” or a UMF rating.   

Step by Step:-

1.Look for the name UMF and grading level displayed on the front label.

2.Choose a high UMF rating

3.For wound care select Wound care especially

How to identify purity?   1.It has the quality trademark UMF clearly stated on the front label.

2.The honey is produced in New Zealand.

3.It is packed into jars.

4.The company licensed to use the quality trademark UMF.  

Manuka Honey is expensive due to its rarity, unique properties, and how it’s harvested and tested.