L- Glutamine Weight Loss

L- Glutamine Weight Loss -    

Glutamine is an amino acid that is used in the biosynthesis of proteins. Its side chain is similar to that of glutamic acid, except the carboxylic acid group is replaced by an amide. It is classified as a charge-neutral, polar amino acid. It is non-essential and conditionally essential in humans, meaning the body can usually synthesize sufficient amounts of it, but in some instances of stress, the body’s demand for glutamine increases, and glutamine must be obtained from the diet.   

Good sources of L-Glutamine can be found in certain foods including chicken, fish, cabbage, spinach, dairy, tofu, lentils, and beans, etc.   

  Used for -  L-Glutamine may help with irritable bowel syndrome(IBS). Tissues in the intestine use this amino acid as a fuel source to function well. L-glutamine also appears to have a role in maintaining proper barriers within the intestine. IBS is one of the most common intestinal disorders.   

Benefits- 

1- Aids in muscles build-ups and growth

2- It promotes a healthy brain

3- It also helps in growth hormones

4- It increases the immunity level

5- It also maintains the gastrointestinal tract

6- It helps to heal ulcers and leaky gut

7- Improves IBS and Diarrhea

8- Improves athletic performance and recovery from endurance exercise

9- Fights cancer  

Negative Impact- 

1- Nausea, vomiting, stomach pain, gas

2- Swelling in your hands or feet

3- Mild skin rash or itching 

4- Muscle or joint pain, back pain

5- Headache, dizziness, tired feeling

6- Dry mouth, runny nose, increased sweating  

Is L- glutamine good for you?   L-Glutamine is a very important amino acid with many functions in the body. It is a building block of protein and a critical part of the immune system. It has a special role in intestinal health. It produces amino acids found in many foods. 

  Is L-Glutamine safe?   Glutamine is thought to be a safe supplement when taken at recommended dosages. However, those who are hypersensitive to monosodium glutamate (MSG) should use glutamine with caution, as the body metabolizes glutamine into glutamate.   

Bad For - L-Glutamine supplements are usually considered safe for most people, but there are some who should avoid them. People with kidney disease, liver disease, or Reye’s syndrome, a severe condition that can cause swelling of the liver and brain, should avoid taking L-Glutamine supplements.   

Does It promote weight loss?   The fat burn from increased HGH production and metabolic rates, studies have linked glutamine with the loss of fat in overweight people. One study concluded that the use of glutamine supplements leads to an increase in lean body tissue and a decrease in the circumference of the abdomen. 

  L-Glutamine is an a-amino acid found in many foods and supplements. Although research is limited, some studies suggest that it boosts short-term weight loss by altering the composition of your gut microbiome, reducing inflammation, and improving insulin sensitivity  

  Work - Amino acids are the building blocks of protein. Glutamine is produced in the muscles and is distributed by the blood to the organs that need it. Glutamine might help gut function, the immune system, and other essential processes in the body, especially in times of stress. 

  L-Glutamine is an important form, which is produced naturally in the body and found in many foods. It is estimated that a typical diet contains 3-6 grams per day which provide fuels or immune to keep the connections in the intestine strong.