Probiotics Weight Loss

Probiotics Weight Loss -   

Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed,generally by improving or restoring the gut flora.Probiotics are considered generally safe to consume,but may cause bacteria-host interactions and unwanted side effects in rare cases.   

Probiotics are made up of good bacteria that help and keep your body healthy and working well.This is good bacteria helps you in many ways,including fighting off bad bacteria when you have too much of it,helping you feel better.Probiotics are part of a larger picture concerning bacteria.   

Probiotics may help you lose weight and belly fat.Researcher found that certain strains of the Lactobacillus family can help you to lose weight and belly fat Additionally,eating yogurt with lactobacillus fermentum or Lactobacillus amylovorus reduced body fat 3-4% over 6 weeks (29).

  Lactobacillus Gasseri-    Lactobacillus Gasseri is a species in the genus Lactobacillus identified in 1980 by francois Gasser and his associates.It is a part of the vaginal flora.Its genome has been sequenced.It is a normal inhabitant of the lower reproductive tract in healthy women.It also produces Lactocillin.   

In studies,people who drank fermented milk laced with a strain of Lactobacillus gasseri lost a bit more than 8 percent of their belly fat over 12 weeks.However,when they stopped drinking the milk,fat loss ceased suggesting that constant consumption is necessary.   

The best probiotic for weight loss is Lactobacillus Rhamnosus. 

  Various Probiotic strains may increase the risk of weight gainObesity- 

  Probiotic may help your digestion and enable your body to extract nutrients from your food.Good bacteria may also produce enzymes or proteins that inhibit,or even kill,harmful bacteria.Specific Strains of probiotics also stimulate your immune system.    Researcher suggest that the use of multiple probiotic strains in combinations as well as of probiotics containing Lactobacillus acidophilus,a mixture of Lactobacillus acidophilus and Bifidobacterium lactis or lactobacillus plantarum might reduce total and LDL cholesterol levels.   

A multi-strain probiotic can be a good option as an everyday supplement to support get health.Most high-quality,multi-strain probiotics contain around 5 or 6 different strains.  

Different types of probiotics-   There are many types of probiotics.They include lactobacilli,bifidobacteria and some yeasts.Different probiotics have different effects.While one may help treat diarrhea or a vaginal infection,another may have no effect.Before start taking a probiotic supplement take concern with your healthcare provider.

  Various probiotic may prevent weight gain -   Taking a probiotic formulation commonly VSL#3 which reduced weight gain and fat gain in diet which provide 1000 extra calories than they needed per day.   

Those in the probiotic group gained less fat,which they didn’t experience any significant changes in insulin sensitivity or metabolism.This indicates that some probiotic strains might prevent weight gain and a high calorie diet. 

  Certain is a probiotic strains may be able to reduce weight gain in people following a high calorie.