10 Amazing Benefits Of Swimming

Swimming is one such activity, which people enjoy not only for fun, but because it gets your body moving by pushing all the major muscle groups. Swimming if done regularly will help to tone up your body and build strength and vitality. It also helps you lose weight because it is a powerful calorie burner. You all will be surprised to know that a half-hour session of swimming burns up around 90-550 kcal.

These days, many public pools offer aqua aerobics to lose weight more quickly. Other than weight loss, swimming provides swimmers with many other health benefits, such as:

  It uses many muscles of your body and helps in supplying oxygen to our heart and lungs and is therefore considered as a good cardio exercise.   

  Regular swimming helps in reducing the risk of chronic illnesses, such as heart disease, Type 2 diabetes and a stroke.   

  Swimming tones the major muscle groups and brings the body in shape. This makes it a popular aerobic exercise.   

  Swimming also helps in increasing strength especially in the upper body.   

  It also aid in improving the flexibility of the muscles and joints and thus made our body flexible.   

  Swimming also provides a soothing effect on the mind and body by regulating breathing and stimulating circulation.   

  Swimming has often been associated with relieving joint pains, high blood pressure and discomfort that is often experienced during pregnancy.   

  One of the important benefits of swimming is that it helps to maintain the cholesterol and blood pressure levels intact, thus ensuring the well being of the heart.   

  Swimming is beneficial for recovering after surgery. According to medical experts, women who have undergone a breast surgery are advised to start swimming because it hastens recovery.   

  According to many studies, swimming helps in reducing stress and keeps your mental state normal. It also helps overcome insomnia. Now that you know the benefits of swimming, it is important to consider some basic guidelines.   

  Try to set aside time at least once a week when you will go swimming.   

  Start off by swimming a few lengths of the pool and build up the distance each week. This will help you in reducing weight very rapidly.   

  Give yourself a fixed amount of time like half and hour or an hour to swim.   

  If you are new to the sport of swimming, start slow. By doing this, you can build up your stamina and strength slowly and then move on to more vigorous training methods.

Swimming is a great form of exercise and has several advantages. It is one of the best ways to burn away those extra pounds especially in target areas such as the stomach, upper arms and thighs. One can certainly opt for this healthy exercise because it assures multiple health benefits.