10 Amazing Health Benefits Of Amla

Amla is one of the healthiest fruit which is used in Indian Ayurveda from centuries to solve many health problems. This little fruit is rich in vitamin C, potassium, calcium and fiber. Amla contain 20 times more vitamin C than orange and is one of the richest sources of vitamin C. Amla is good for skin, hair, digestive system and boosts the immune system. Amla is one of the major constituent in the Chyawanprash which is an old Ayurvedic medicine and it is also used in the Triphela powder. Amla is used in the form of fruit, powder, juice, candy, murrabbas, aachar and chutneys According to Ayurveda if you eat Amla regularly it helps you to live a healthy life for 100 years. Some of the health benefits of Amla are:

 Being a rich source of vitamin C Amla is required for the healthy skin, gums, teeth and blood vessels and to boost the immune system. Vitamin C is also a strong antioxidant so fight against the free radicals in the body.  These free radicals are the main cause of diseases.

  Amla is good for the digestive system of the body. The fiber present in the Amla is good for the regulation of bowel movements and it also removes the toxins from the body.

  Amla is also good for the people who want to reduce weight. Amla increases the metabolism of the body and thus help the people to lose weight.

  Being a rich source of vitamin C Amla is good for skin. Amla is also high in fiber which helps to remove the toxins from the body and detoxifies the system. Regular consumption of the Amla can give the skin a glowing and clear complexion.

Amla is good for hair. It strengthens the roots of the hair and avoids the premature graying of the hair. Some people add the Amla powder in the shikakai to have the beautiful and healthy hair.

  Amla is high in fiber so prevents the problem of constipation.

  Amla is very good for the people who are suffering from lack of appetite. It also gives a relief from the flatulence and intestinal discomfort.

  Due to high potassium levels Amla is beneficial for the hypertensive people. Amla is also beneficial for the people suffering from diabetes. It maintains the blood sugar levels. Amla also contains chromium, a mineral that regulates carbohydrate metabolism and can make the body more responsive to insulin, helping to keep blood sugar at healthy levels.

  Amla supports the reproductive system of both men and women and thus helps in conceiving. It also helps in the treatment of leucorrhea.

  Amla is good for liver as it removes the toxins from the body and does not make a load on the liver.

  Amla also delays the aging process and thus can be taken as an anti aging food.

  Amla is also helpful to avoid the infections due to its anti bacterial and astringent properties