11 Best food for glowing skin

                                          11 Best food for glowing skin

Skin is an important part of our body which gives us shape and size, due to which we look beautiful.

But along with this, it is also infected with fungal infection in very high quantities.  That's why we should keep using such things to keep it healthy so that our skin sensitive remains very healthy.

So let's see today through this article that what are those things that by eating or consuming which we can do the work of keeping our skin healthy, then stay with our article till the end.

11 Best Food For Skin

1-Turmeric-

• Turmeric is one such factor using which we can keep our skin healthy and youthful.  The reason for this is the presence of curcumin in turmeric, curcumin is considered a very important chemical for our body and for the skin, which keeps our skin away from fungal infections and many fungal diseases and does not allow infection to occur in it.

2-Avocado-

•  Avocados are high in beneficial fats and contain vitamins E and C, which are important for healthy skin.  The antioxidants found in it can also protect your skin from sun damage.

3-Walnut

•  Walnuts are a good source of essential fats, zinc, vitamin E, vitamin C, selenium and protein – all nutrients that your skin needs to stay healthy.

4- Sunflower seeds

•  Sunflower seeds are an excellent source of nutrients, including vitamin E, an important antioxidant for the skin.

5-Sweet potato

•  Sweet potatoes are an excellent source of beta-carotene, which acts as a natural sunblock and can protect your skin from sun damage.

6- Chilly

•  Chilies are rich in beta-carotene and vitamin C – both of which are important antioxidants for your skin.  Vitamin C is also essential for making collagen, a structural protein that keeps your skin strong.

7- Broccoli

•  Broccoli is a good source of vitamins, minerals and carotenoids that are important for skin health.  It also contains sulforaphane, which may help prevent skin cancer and protect your skin from sunburns.

8- Tomato

•  Tomatoes are a good source of vitamin C and all the major carotenoids, especially lycopene.  These carotenoids protect your skin from sun damage and may help prevent wrinkles.

9- Soya

•  Soy contains isoflavones, which are known to improve wrinkles, collagen, skin elasticity and dryness.  Also it protects your skin from UV damage.

10- Cocoa

•  Cocoa contains antioxidants that can protect your skin from sunburns.  These antioxidants may also improve wrinkles, skin thickness, moisture, blood flow and skin texture.

11- Green tea

•  The catechins found in green tea are powerful antioxidants that can protect your skin from sun damage and improve its moisture, thickness and elasticity, along with reducing redness.
•  Know that what you eat can have a big impact on the health of your skin.  So make sure you are getting enough essential nutrients to protect your skin.  The foods mentioned here are great choices to keep your skin healthy, strong and attractive