11 best fruits for making hair long and thick.

                                   11 Best Fruits For Making Hair Long And Thick.

Hair is an important part of our body which is there to make us look beautiful and it also gives protection to our head.

But in the present time, due to improper eating habits and behavior, the problem of fungal infection in our hair has increased a lot and due to this hair breakage and premature fall, so today we are going to tell you the same through this article.  What are the fruits that can be used to make our hair thick and strong by eating them.

1-Banana

Banana is a fruit in which carbohydrate is found in very high quantity and its consumption gives strength to our body and its micronutrients are considered to be very essential for our hair.  Adequate amounts of essential amino acids are also found in them.

2-Apple

 Along with this, we also see inside the apple that the predominance of iron element is found in it, which is a very essential element for our hair.  Iron also acts as a micronutrient for hair and by its consumption our hair remains strong, thick, long and durable. 

3-Lychee

 Lychee is also an essential fruit that provides complete nutrition to our hair, along with this.

4-Amla

 if we consume amla or apply amla fruit juice in our hair, it also acts as vitamin C for our hair and fungal.  Works to remove infections and along with it provides nourishment to our hair.  Therefore, the consumption of amla is also considered absolutely necessary.

5-Orange

Orange is one such fruit which is rich in Vitamin C and many anti-oxidant elements are found in it which is very important for our skin and hair.  Therefore, they must be consumed for hair growth. 

6-Avocado

 Avocado is also a fruit that is called the fruit of the New World.  There are also some elements found in it which act as micronutrients for our hair and provide them strength and nutrition.  Therefore, the consumption of avocado is also considered important for hair.  What kind of fruit is there .

7-Pomegranate

Pomegranate is very important for our hair and by consuming it our hair gets strength and thickness.  

8-Grapes

Grapes are also an important fruit which is rich in micronutrients.  Therefore, consumption of grapes can also be used for hair.

9-Papaya

Papaya is also considered to be an important fruit that fulfills the needs of micronutrients for both our body and hair.  Therefore, we must also include papaya in our daily diet. 

10-Guvava

 Along with this we see that guava is such a fruit which is said to be the sev of the poor.  Although many vitamins and proteins are found in high amounts in it, which are very important for our hair as well as our whole body.  The antioxidant elements found in these provide strength to the body along with fulfilling the micronutrient requirements of our body. 

11-Bluberry

 Blueberry is also a fruit that is small in size but in.  There is an excess of iron element and vitamin C, which is considered very important for our skin and therefore the consumption of this fruit is also considered very necessary for our hair and it makes our hair long, thick, strong and time-consuming.  Pre-whitening also helps.