12 Amazing Health Benefits Of Pomegranate

Pomegranate is a delicious and healthy fruit and gives many health benefits. It is rich in antioxidants, fiber, vitamin K, Vitamin C, and minerals like iron, copper, phosphorus and potassium. Pomegranate is used in Ayurvedic medicine since ages to control diarrhoea, dysentery and intestinal parasites. Pomegranates give several health benefits whether taken as a fruit or in the form of juice. Some of the health benefits of pomegranate are:

Pomegranates contain Phytosterols and beta carotene which helps to lower the cholesterol levels in the blood. So helps to avoid heart diseases like heart attacks and strokes.

Pomegranates are rich in antioxidants like tannins, anthocyanins; ellagic acid and vitamin C. Antioxidants are the compounds which help the body to fight against free radicals produced in the body. These Free radicals are the main cause of many degerative diseases like diabetes, arthritis, heart diseases and many more.

Pomegranate contains vitamin C which helps the body to develop resistance against infections and boost the immunity. Along with these functions vitamin C is also required for the formation of collagen, healthy teeth, gums and blood vessels; vitamin C also helps to improve iron absorption.

Pomegranate has good amounts of fiber which helps to maintain bowel movements and also reduces cholesterol level in the blood.

As this fruit is rich in antioxidants so helps to avoid many cancers too like prostate cancer and breast cancer.

Pomegranate contains potassium which helps to lower down the high blood pressure. So it is very beneficial for the people who have high blood pressure or hypertension.

Some studies even suggest that pomegranate helps to prevent accumulation of tummy fat. Because accumulation of fat in this area is among the most dangerous types and can lead to many health consequences like heart disease, diabetes and inflammations. It avoids the problems like arthritis which occurs due to inflammations.

Eating pomegranate can increase the oxygen supply to the heart.

Pomegranate is helpful in the loss of appetite. One can take either fruit or juice as both of them are equally beneficial for the condition.

Because of its anti inflammatory properties It sooth the soreness and redness in the throat.

Pomegranate juice is also helpful to avoid morning sickness.

As it contains good amount of iron content so good for anaemic and pregnant women. Research shows that pomegranate juice when taken by pregnant women can help their babies to resist brain injuries which occur due to low oxygen and reduced blood flow associated with premature birth.

Nutritive value of 100 gm of pomegranate as per nutritive value of Indian foods

Moisture (g): 78.0

Protein (g): 1.6

Fat (g): 0.1

Minerals (g): 0.7

Crude Fiber (g): 5.1

Carbohydrates (g): 14.5

Energy (Kcal): 65

Calcium (mg): 10

Phosphorus (mg): 70

Iron (mg): 1.79

Carotene (mcg):0

Thiamine (mg):0.06

Riboflavin (mg):0.10

Niacin (mg): 0.3

Vitamin C (mg): 16

Folic Acid (free) (mcg):