13 ways that sugary soda is bad for your health

                                   13 Ways That Sugary Soda is Bad For Your Health

If seen for the human body, there is nothing worse than soda on this earth because it is such a substance that humans are using abundantly in the present time and because of this they are facing many problems.  It is used in many forms, such as drinking soda with alcohol or in the same way, mixing many flavors in it is used to drink, but we are going to tell you here that it is good for your health.  It is a very harmful thing and therefore if you consume it, then discard it immediately and start drinking lemonade, otherwise it can be very harmful for you because some people drink two to three glasses of soda at a time.  And do not even take care of your health, so you should stop drinking soda.

  Let us see how the consumption of soda can harm us.

 1- Obesity

• If you have been addicted to drinking soda, then definitely believe that it can be responsible for your obesity because it contains elements that directly affect your digestion and if you do not have a digestive system then  Your body fat is not able to come out and because of that you become fat.

 2- diabetes type 2

• If you are used to drinking soda and you are facing even a little problem of diabetes type 2 then be sure that this problem is going to get more complicated because drinking soda will increase the amount of sugar in your body and of course  You'll be severely hit by Type Two

 3- Tooth decay

• If you are addicted to drinking soda then your teeth will also start to decay as it contains ingredients that act to dissolve bones and of course it is responsible for the discoloration of your teeth.

 4-cellular damage

• Your body's cells are also responsible for a little bit of degradation and it damages your cells in your body, due to which many cells start having problems.

 5-Excess belly fat

• Due to drinking soda, fat starts accumulating around your waist, due to which the size of your waist starts increasing and there is accumulation of muscles, due to which your body starts looking ugly.

 6- Problem of joint pain

• If you are accustomed to drinking soda, then know that such elements are found in it which are responsible for your joint pain because lactic acid is found in it which starts to settle in our joints and due to its deposition, the problem of joint pain can come.  looks like

 7- Kidney diseases

• If you are used to drinking soda, then be sure that kidney diseases will surround you because the kidneys have to work extra hard to filter the soda, due to which there is a lot of pressure on the kidney and due to this pressure, your kidney also for some time.  may start working after or may stop at all

 8- Heart fail

• If you are addicted to drinking soda, then you may also have heart diseases and this disease can go to such an extent that your heart failure can also occur and due to this you can even die, so we recommend you to drink soda.  do not recommend

 9- Aging problem

• Consuming soda in excess can make you appear premature and wrinkles appear on your face, due to which your body starts giving a glimpse of old age at a young age, so you should definitely reduce the consumption of soda.  Needed

 10- The problem of infertility

• If women who drink soda in excessive amounts, those women have to face the problem of infertility, so those women who are still fertile or they have to conceive or are still in pregnancy period should not consume soda.

 11- Memory Loss

• Excessive consumption of soda also affects the brain and due to this you also start having the problem of memory loss, that is, you do not remember things and you have a problem of forgetting.

 12- Migraine ie migraine pain

• May be due to soda and because of this you can suffer from the problem of migraine pain when you wake up in the morning, so drinking soda can be a reason for you to migrate.

 13- Dehydration

• If you drink soda in excess, then you do not feel thirsty and due to this lack of thirst, there is a lack of water in your body because soda is made up of such elements, after going into the stomach, the lack of water will be filled.  When you feel that you have drunk enough water in the form of soda but it is not able to fulfill your water shortage and hence there may be a lack of water in your body i.e. you will face the problem of dehydration.  may have to face.