20 Amazing Benefits & Uses Of Capsicum

The strong aroma of capsicum makes the dish really spicy and wonderful. Apart from their good taste they also provide so many health benefits. They are rich in vitamin C and vitamin A and used to treat different diseases. Capsicums are helpful in the treatment of cardiovascular diseases, diabetes, common cold, digestive problems and infections. Following are some of the health benefits of capsicum:

   Due to the presence of vitamin A and C capsicum prevent the actions of free radicals because these two are strong antioxidants. Free radicals are the main cause of occurrence of diseases.

Capsicum also boosts the metabolism of the body and thus helps to lose weight and be in shape.

Capsicums are also known as pain relievers. Capsaicin found in capsicums gives a relief from the pain.

Capsaicin found in capsicums also prevent cancers so should be added in the daily diets to prevent the cancerous growth.

Vitamin C present in capsicum helps in the clotting of the blood.

Capsicum is also useful to prevent the occurrence of food borne illnesses.

   This vegetable is also useful in the treatment of cold and cough.

It stimulates the secretion of digestive juices and thus helpful in the process of digestion.

Some studies even suggest that a regular consumption of capsicum can also be helpful in the treatment of diabetes.

Capsicum controls the triglycerides levels and thus beneficial for the avoidance of heart ailments.

Capsicum is also beneficial for the mucous membrane so good for the eyesight and skin.

This vegetable also helps in the fast healing of the body and thus helpful in the treatment of infections.

The vegetable also maintain the blood pressure thus good for the hypertensive people.

Capsicum also triggers the release of endorphin which is a feel good hormone and thus boosts up your mood.

Capsicum extract is also used for the hair growth. It prevents the hair fall and maintains the thick and strong hair.