20 Food that have more protein tan egg

                                       20 Foods That Have More Protein Than Egg

Eggs have been considered a rich source of protein and that is why many of us have been consuming eggs as well. The protein content in a boiled egg is about 12 grams while the fat content is around 9 grams and therefore  People consume it with great fervor in their food, eggs have been used in breakfast as a snack and also as a supplement.

But there are some of these people who do not like to consume eggs or they do not like the smell of eggs, then what are the foods that can be used for them, in which protein is found equal to eggs.  If you have more or more protein than that, then in this article today we have brought a discussion about what are those foods, which are found to contain more protein and more than the amount of other substances.  Let us know in our article what those substances are.

  These are the foods in which more protein is found than eggs

 1- Chicken

• If you do not like the taste of eggs, then you can eat chicken because it contains more protein than eggs and it is also tastier to eat, so you can eat chicken instead of eggs.

 2- Cheese

•  Paneer is a by-product made from milk, which is also eaten raw and is used with vegetables, so it is also very tasty to eat, in which about 14 grams of protein is found in one cup of paneer, which is a  more than eggs

 3- Cottage Cheese

• This thing is heavy to eat and eating it does not make you feel hungry for a long time, it contains elements like calcium, phosphorus, selenium, vitamin B12, etc., while fat and calories are found in small amounts in it.

 4- Lentils

• Lentils are a rich source of protein, which includes urad dal, pea dal and tur dal, soyabean dal and gram dal can also be included, they are also delicious to eat and have more protein than eggs.  They also get

 5- Broccoli

• Broccoli is such a green vegetable that is rich in vitamin K and vitamin C and also has a lot of fiber and protein content, which is more than eggs and this vegetable also looks delicious to eat.  So you can consume them in your food.

 6-Azaquil Bread

• It is such a bread that is rich in elements such as protein, fiber, while this organic grain bread is made from soybean barley millet and wheat flour and it is considered a good source of protein and it is also used in food.  May go

 7- Soy Milk

• Soy milk is used as a green milk and it is also considered a very good sourcing of protein. Protein is found in very rich form in it and about 12 grams of protein is found in one cup of soy milk.  which is considered to be almst equal to the egg

 8- Tofu

• It is a cheese-like substance that is considered to be a very good source of protein, it is found in the amount of amino acids, while calcium magnesium selenium and phosphorus are also found in it which are essential for human nutrition.  And if you see the amount of protein in it, then it is found more than eggs.

 9- Greek yogurt

• Green yogurt is made from a mixture of curd and fruits, it is very tasty, so people often use it in the form of salad and also in the form of dessert after meals. It is rich in protein and is similar to eggs.  can be used as an alternative

 10- Oatmeal

• You all know porridge and you all must have eaten it, it is a protein rich substance which is found to be rich in elements like vitamin b1, fiber, magnesium and manganese, and the amount of protein in it is found more than eggs, so as a breakfast  we should consume it daily

 11- white beans

• About 17.4 grams of protein is found in white beans, if you look at it in the form of a cup, then white beans store more amount of protein than all other beans, so it is considered to be more protein than eggs.

 12- almonds

• The amount of protein is also found in almonds, although the amount of flat and vitamin B is also found in it, but if we see more almonds, then it is more protein than eggs which should be included in our diet.

 13- Ramdana

• These are small seeds which are often considered to be fruit-vegetarian and they are used by people on fasting, in which about 26 grams of protein is found in one cup of Ramdana, which is considered more than eggs, so they are used for human health.  should be done

 14- Peanuts

• Who does not know peanuts, it is a good time pass, oil is found inside it and the amount of fat is found to be high, then a cup of peanuts contains about 38 grams of protein, which can prove to be a better substitute for eggs.

 15- Oat flour

•   About 23 grams of protein is found in one cup of oat flour, which is more than eggs and it can also be kept as an egg substitute.

 16- Rajma

• Rajma is a seed pod, from which seeds come out and this is called Rajma, it contains 16 grams of protein in the ratio of about one cup and it is also considered very tasty to eat, hence it is also an egg yolk.  can be an option

 17- Mustard green leaves

•  It is also considered a rich source of protein and contains about 17 grams of protein per 100 grams, so it can also be an egg substitute.

 18- Soybean

• Soybean can be considered a good protein bean, the amount of oil in it is also very high.  Which has more protein, so egg can never be substituted for it.

 19- Sprouted grains

•  Sprouted grains are also considered to be a good source of protein. About 100 grams of sprouted grains contain 22 grams of protein, which is more than eggs and therefore can also be an alternative to eggs and it is also very tasty to eat.  Along with this, many micronutrients and vitamins and antioxidants are also found in it.

 20- semolina

•  Semolina is made from the seeds of wheat and it is often used in making dishes, if we look at the amount of protein in it, then the amount of protein is found in 21 grams per cup, which is in a good value.  Therefore, it can also be kept in the form of eggs and it is also a good friend which also provides us with high amount of carbohydrates.