20 Iron Rich Foods in India to Combat Anemia

                                           20 Iron Rich Foods in India to Combat Anemia

Iron is considered a very essential element for our body, which comes in the list of micronutrients and therefore we should keep consuming them in some way or the other.  and you suffer from the problem of anemia, then when there is anemia in your body then you start feeling tired and there is a loss of energy in your body and you feel as if your body is weak  Has gone and is not able to work

That's why it is very important to include folic acid i.e. iron elements in our foods and that's why in this article today we are going to discuss foods which are iron-rich and help in fighting anemia.  Come before us as an efficient and effective solution, so let's start

  Here are the foods that are iron-rich

 1- Beet

• Consumption of beetroot gives great benefits of iron to us, it is an iron-rich vegetable, which if eaten with leaves gives 3 times the amount of iron.

 2- Spinach

•  Spinach is a green leafy vegetable in which iron is found in a very rich amount and therefore you can consume it in many ways, you can eat it as a vegetable and its juice can also be taken out raw and used.

 3- Broccoli

• Broccoli is a green vegetable in which iron is found in very rich amounts and by consuming it we can get rid of problems like anemia, it promotes the formation of blood in our body and iron is found in very high amounts in it.

 4- Cabbage

• Iron is also found in high quantities in cabbage and it also proves to be very helpful in getting rid of problems like anemia.

 5- Pomegranate

• Magnesium, calcium, vitamin C and iron are found in abundance in pomegranate, if pomegranate powder is mixed with milk and consumed, then a good amount of iron is obtained, which promotes the formation of blood in our body and prevents problems like anemia.  liberates

 6- Orange

• Orange is a fruit rich in vitamin C, which stimulates the formation of iron, so if you have iron problems, then you must use orange, which helps you fight anemia.

 7- Amla and Jamun juice

• By drinking you get plenty of iron and it promotes the formation of blood in your body and you get rid of problems like anemia or any iron related problem.

 8- Pistachios

• Pistachio is such a nut in which about 30 vitamins are found, in which iron is also an important element which is found in abundance, so people who have iron problems must consume pistachios, it helps us in fighting anemia.  does

 9- apple

• Apple is rich in iron and it also removes the lack of blood in our body and proves to be helpful in fighting problems like anemia.

 10- Dry kismis

• Dry currants are also rich in iron, if they are soaked in the evening and consumed in the morning, it helps a lot in fulfilling the iron element in our body, which reduces the lack of blood in our body.  does not allow blood loss

 11- Figs

• Figs are rich in vitamin A, vitamin b1, vitamin B2 calcium, iron, phosphorus, magnesium, sodium, potassium, etc. Elements, if soaked at night and consumed in the morning, also work to fulfill the deficiency of iron in our body and anemia like  proves to be very helpful in fighting disease

 12- Ripe Guava

• The amount of iron in ripe guava is found in a more concentrated form and guava is also called from the poor because it is cheap and is accessible to all, at present, the amount of iron in it is found to be more rich and anemia  it helps us fight

 13- Banana-

• Banana is also considered to be an excellent source of carbohydrates, which acts to provide energy in our body.  acts to eliminate anemia

 14- Sprouts Diet

• Sprouted diet also works to provide iron, if it is consumed by adding lemon to it, then it becomes very beneficial and due to this also there is no lack of blood in our body and the formation of blood in our body.  gets a stimulus

 15- Cashew nuts

• 0.3 mg of iron is found in every 10 grams of cashew, which is found in the highest amount in nuts, so cashew is also considered a rich source of iron in our body.

 16- Walnut

• Iron is also found in abundance in walnuts, it contains rich amounts of omega-3 fatty acids, calcium, magnesium, fiber, vitamin B and iron, which are very beneficial for our body and provide relief from the problem of anemia.  works

 17- Basil

• Tulsi is a plant mentioned in Indian medicine which is also considered very reverend and is also worshiped in almost all Hindu homes. It is considered a good antioxidant and antifungal and antibacterial leaf. Regular consumption of it removes iron problems  And it also contributes a lot in cleaning the blood.

 18- Jaggery and peanuts

• Jaggery and groundnut are also often used to meet iron deficiency and its consumption is advised to pregnant women because only pregnant women need iron to meet the maximum iron deficiency during pregnancy.  require

 19- Black sesame

• Black sesame is also considered to be rich in iron and by consuming its oil or adding it to food items, iron is obtained and it also prevents the increase of anemia in our body.

 20- Watermelon

• Watermelon is a large fruit which is very sweet to eat, it contains about 90 percent water, which works to keep our body hydrated and many vitamins, micronutrients and iron content are found in its remaining part.  Which works to increase the blood in our body and is also helpful in anemia.