20 Super Cool Benefits Of Coconut water Nariyal Paani

Coconut water has long been a popular drink in the tropics, especially in Southeast Asia, Pacific Islands such as Hawaii, Africa and the Caribbean, where it is available fresh, canned or bottled.

Coconut Water Benefits -

It is the clear liquid which acts like a natural diuretic and increases the flow of urine thus, preventing urinary tract infections (UTI) as well as reducing the incidence of kidney stones.

 Coconut water also relieves you from constipation, improves intestinal function and promotes digestive health. It is recommended to people suffering from acidity and ulcers.

 Some of the common problems like constipation, sluggish digestion and heartburn during pregnancy can be treated by drinking coconut water.

 Coconut water boosts the immune system because it contains high levels of Lauric acid which has anti-fungal, anti-bacterial and anti-viral properties, protecting the body against various infections.

 One of the main functions of coconut water is to prevent dehydration. It relieves exhaustion by replenishing the natural salts lost by the body. It is widely used in tropical countries as a means for oral rehydration needed during diarrheal attacks.

 It is very beneficial for health as it has zero cholesterol and improves the level of good cholesterol (HDL) or High Density Lipoprotein in the body.

 Coconut water is a nutritious refreshing beverage which is naturally sterile and perfect for drinking while travelling.

 Coconut water is mainly consumed more in the tropical summer. The juice is packed with simple sugar, electrolytes, and minerals to replenish the hydration levels in the body.

 It is composed of many naturally occurring bioactive enzymes such as acid phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA polymerases etc which aid in digestion and metabolism.

 Coconut water is a very good source of B-complex vitamins such as riboflavin, niacin, thiamin, pyridoxine, folates and electrolytes.

 It also acts as an antioxidant because it has small amounts of vitamin-C (ascorbic acid).

 It also raises the metabolic rate of the body, thereby promoting weight loss.

 Coconut water is an effective digestive tract cleanser and often recommended for diabetic patients.

 It also plays an important role in fighting viruses that cause the flu, herpes, and AIDS.

 Another beneficial effect is to keep the pH balance in check and to reduce the risk of cancer.

 Coconut water is also beneficial in treating kidney and urethral stones.