3 Different type of whey protein which one is best for you

                           3 Different Type of Whey Protein Which One is Best For You

 Whey protein powder is currently the most popular protein supplement.  Whey protein is the liquid that is separated from curd during the process of making cheese from milk.  And during its processing, 30 percent to 90 percent high concentrated protein powder can be obtained.

 Whey protein is easily digested in the body, and rapidly supplies all the essential amino acids in the body.  Amino acids, which are the main components of protein, can promote fat loss by reducing appetite, helping to repair muscle mass, increase strength, heart health and a healthy metabolism.

 But whey protein also contains some lactose sugar, which can make it difficult to digest.  While there is very little lactose in isolated whey protein powder, most of the sugar in milk evaporates during processing.  Whey protein is acid soluble, so it is easily absorbed by the body and encourages new muscle building.  Studies show that consuming whey protein after heavy exercise can help athletes with muscle building and strength performance.

 Excellent results of whey protein are also seen in overweight and obese individuals.  It can help reduce fat and calorie intake and improve body composition.

 There are three common forms of protein powder:

 1-protein concentrate

•  Produced by extracting proteins from whole food using heat and acids or enzymes.  These typically supply 60-80% protein, with the remaining 20 to 40% being made up of fat and carbs.

2- protein isolate

•  An additional filtering process removes excess fat and carbs, further concentrating the protein.  Isolate protein powder contains about 90-95% protein.

3- protein hydrolysates

• Produced by further heating with acids or enzymes that break the bonds between amino acids. Hydrolysates are more quickly absorbed by your body and muscles.
•  The blend of these different types of proteins lets you know which body type needs which type of Whey Protein. There are certain points which you need to consider to choose the right type of whey protein. Before we go towards the end, the side effects are important to point out
• Briefing it all out, you need to see what you are looking for. If you are the one who can sacrifice the price for the quality of the Whey Protein then go for the Whey Protein Hydrolysate which can prove you as one of the best options for best results.
• If you are on a budget and don’t want to spend too much on the supplement then we prefer for you to go with the Whey Protein Isolate due to its higher concentration of Protein content than the Whey Protein Concentrate