3 Important Types of Omega 3 Fatty Acids

                                     3 Important Types of Omega 3 Fatty Acids

A balanced diet is rich in many nutrients, but many times we ignore such things which are very beneficial for our body and one of them is considered to be omega 3 fatty acids, about which or  So we do not know or even know, we do not pay much attention to how beneficial this vitamin is for our body, so do you know about omega 3 fatty acids, if you know then it is a very good thing, but if you  If you do not know or you are reading this article for the first time, then you are very welcome and we are going to tell you in this article how beneficial omega 3 fatty acid is for you, it can cause many diseases and diseases to your body.  Works to get rid of problems, so let us know what is omega 3 fatty acid and what are the benefits of consuming it

  What is omega 3 fatty acid

 1- There are three types of omega 3 fatty acids which are very beneficial for our body, the first of which is known as ALA i.e. alpha linolenic acid which is found in plants and we consume them from them.  can do

 2- DHA i.e. di hexanoate acid is found in animal meat and we can get benefits from them directly by consuming them.

3- EPA i.e. eicosapentaenoic acid, which is found in animals and we can get them by consuming animal meat.

These main three types of omega 3 fatty acids are found, we want to make one thing more clear to you that our body is not able to make omega 3 fatty acids, so these omega-3s acids should be taken from us as an external element or  It is consumed only through substances and only then we can get this vitamin.

  Let's know the benefits of omega 3 fatty acids

 1- For the skin

•  Consumption of omega 3 fatty acids keeps our skin soft, retains moisture in it, gets rid of the problem of acne, keeps the body hydrated and prevents wrinkles and also protects the skin from ultraviolet rays.

 2- Beneficial for the fetus

• It is directly responsible for the development of the body and brain of the mother and her baby inside the abdomen during pregnancy.

 3- Beneficial for heart

• Omega 3 is found in very high amounts in fish, so people who consume fish and if compared with normal people, then people who consume fish have more chances of getting heart disease.

 4- Beneficial for eyes

• Omega 3 fatty acids take care of the retina and other eye organs in a proper way and it works to strengthen the eyes.

 5- Beneficial in high BP

•  Omega-3 fatty acids are very beneficial in high BP, it works to reduce the inflammation of our veins.

 6- Also beneficial in mental disorder

• These vitamins are also directly responsible for mental disorders, so people who have such problems must consume omega 3 fatty acids, as it is considered very beneficial in autoimmune diseases.

Apart from this, it is considered beneficial in fighting cancer, which is caused by inflammation and infection of the lungs, in asthma, it is also considered very beneficial for joints.

  Now if we see in which substances omega 3 fatty acids are found, then in which

Flaxseeds, walnuts, mustard, fenugreek seeds, soybeans, black gram, kidney beans, khoya, and spinach are found in etc., whereas if we look at animals, omega 3 fatty acids are most commonly found in sardines and salmon.  Therefore, if you are a non-vegetarian, then fish must be consumed.