7 Health Benefits of Banana

Banana is very beneficial and tasty fruit. it fills up very soon. upset stomach or you have reduced your weight, banana will help you. banana is very much used for human life. it has many health benefits,which are written below-

1.Get instant energy -  Bananas have many properties, such as iron, vitamin, calcium, which keeps the body from fatigue and keeps our energy. that's why bananas are called powerhouses of energy. glucose, fructose, sucrose, present in it known to give instant energy.

2.Banana makes the bone strong – Banana makes the body’s bones strong. banana contains probiotic bacteria tha absorb calcium. So if you use a banana daily, then it will make the bones strong. Banana is the main diet to strengthen bones and meet calcium deficiency.

3. Relieve constipation –If you are very upset with constipation, then use banana on an empty stomach.because banana get a lot of fiber which keep the stomach clean.which cures many diseases.so the problem of constipation by eating bananas will be eliminated.

4. Good source of iron – Banana fulfills iron deficiency in the body. iron deficiency causes many diseases. Hemoglobin deficiency causes the body to suffer from anemia. Anemia is also overcome by the use of bananas. So bananas should be used daily.

5. Blood thinners - Banana dilutes the blood and makes it flowable into the arteries. Myaginicia is found in bananas. Myugenicia reduces the amount of cholesterol that causes blood to flow preperly into the arteries.

6. Banana is good sources of vitamins –The most nutritious element in friuts is found in bananas. it contains potassium, magnesium, calcium, follicle niacin thiamin, vitamin C ,vitaminB6, vitamin B  and many other nutritious. Which gives our body the power to fight every disease.

7. Keeps the brain healthy – Banana contains vitaminB6 which makes the brain healthy.one study notes that vitamin B6 deficiency weekns the brain.and bananas are rich in vitamin B6.so banana consumption is very beneficial.