7 Health Benefits of Dates

Winning sweets are sweet in eating dates, they are also beneficial for health. Date is rich in fiber.it is a popular food item. It contains many minerals, sugar, calcium, iron, and potassium. It has many health benefits. 

1. Makes bones strong -Ingredients like date magnesium, selenium, copper, magnesium makes your bones strong. dates also protect against diseases like osteoporosis. 

2. Strengthens the digestive system - the fiber present in dates makes the digestive system strong in the body. For this reason, the patients with constipation are advised to eat it. 

3. Consumption of dates accelerates brain activity - Vitamin B easily found in dates. It contains  an important compound called acetylcholine which helps increase brain activity. Dates protect the brain from the danger of free radicals and also keep away from Parkinson's and amnesia.

4. Controls blood pressure - dates helps to control blood pressure level, as it contains plenty of potassium and minerals .potassium is found in much more quantity than other fruits.  Kidney and stones disease can be avoided by having the right amount of potassium in the body.

5. Helpful in reducing inflammation - Dates has many benefits, it also helps in fighting pain and inflammation. High amounts of magnesium are found in dates, which is very important for the immune system.if there is less magnesium in your diet than the immune system will not be able to fight inflammation.  

6. Dates help in weight gain - Daily intake of dates can increase your weight. consuming 4to 5 dates daily can increase weight.  

7. Also avoids diseases like night blindness - Vitamin A deficiency is the main cause of night blindness. Vitamin A is found in high amounts in dates. Dates are also used to remove night blindness.