7 Health benefits of honey

Honey has been used since ancient times. honey can be in any form it is beneficial for health. honey is found in essential nutrients, minerals, and vitamins. Honey mainly fructose. apart from this carbohydrates, riboflavin, niacin,vitaminB6, vitamin C, and amino acids are also found in it.

1. Beneficial for cough - if you are coughing and not getting relief, then use honey. the antibacterial properties present in honey prevent infection from occurring and at the same time it dilutes the phlegm, which brings out the phlegm easily. especially those who are troubled by dry cough ill get quick relief from honey.

2. Strengthens the immune system - honey has antioxidant and antibacterial properties that make the immune system strong. this is very beneficial for health. 

3. Helpful in reducing weight -     you can lose weight by consuming honey, there is no fat in honey at all. along with keeping weight under control it also lowers the cholesterol level of the body .so regular intake of honey can reduce your weight

4. Helpful in healing wounds - The elements flavonoid, phenolic acid and lassozyme present in honey have antibacterial and anti-inflammatory properties that prevent inflammation and repair damaged tissues and cells. Due to this property, it helps in healing the wound quickly.

5. Honey helps increase immunity - Honey has a high amount of antioxidants. The antioxidants present in it are very beneficial for the heart and protect against many heart-related diseases. Apart from this,the main function of honey is to increase the immunity of the body. strengthening immunity power protects against many infectious diseases.

6. Increase energy - Honey has high amounts of enzymes, proteins minerals, and amino acids.which increases the energy level in the human body.

7. Reduces muscle fatigue -  Honey helps relieve muscle fatigue. Athleathe often suffer from muscle fatigue. But this problem can also be overcome with honey. Sticks contain glucose and fructose that   prevent muscles from getting tired.