8 Benefits Of Papaya For Skin

Papaya is a well known fruit for its health benefits. This wonder fruit is not only good for the health but it can also improve the texture and tone of the skin. Papaya is rich in nutrients like carotenes, vitamin c, flavonoids, B complex vitamins, potassium, magnesium and fiber. All these nutrients are good for the skin health.

It is rich in antioxidants and essential enzymes which are good for the skin. Antioxidants prevent the oxidative damage; which is the main cause of the aging of the skin and can also lead to the various skin problems. It also prevents the occurrence of wrinkles and other age related problems like age spots and blemishes. It gives the skin that youthful glow which everyone desire.

Papaya is also a very beneficial fruit for the prevention of acne. Root cause of the acne is poor digestive health and accumulation of toxins. Papaya contains proteolytic enzyme papain which breaks down proteins into amino acids, thus helps in the digestion of food. Papain also destroys the intestinal parasites which are the main causes of many intestinal problems.

 
Due to high fiber content papaya also help in the detoxification of the body and thus remove the toxins. Accumulation of toxins in the body can also give rise to the various skin problems. 

Vitamin A, Vitamin C and vitamin B complex present in the papaya are also good for the skin and thus we can say that this fruit carry so many beneficial properties for skin. These nutrients are also strong antioxidants thus prevent the aging of the skin. It contains the natural alpha hydroxyl acids which help to remove the dead cells from the skin.

Papaya is low in calories so a good fruit option for even the people who want to reduce weight. It can be a taken as a snack or can also be added in the salads.

 
Papaya is also used externally for the skin; it improves the tone of the skin.  This is the reason this fruit is used in various skin care products and facials. Pulp of unripe papaya is good for the removal of acne scars. It offers natural way of face lifting and also rejuvenates the skin. The most beneficial thing in this fruit is that it is suitable for almost every skin type. So anyone can use it for the skin benefits.

Papain present in the papaya also helps in the renewal and whitening of the skin. It lightens the blemishes and tightens the pores.  That's why papaya is used as a base in many facial creams and moisturizers.

Our skin reflects our inner health. So good dietary habits play a very important role in the maintenance of skin. One should take atleast 4-5 servings of fruits and vegetables to have a beautiful and healthy skin. There are various fruits and vegetables available in the nature which can be beneficial for the improvement of skin health. To know more about these fruits and vegetables you can consult dietitian or Nutritionist of your area.

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