Benefits of eating Fruits daily

Fruits provide minerals in the body. Dried fruits such as apricots, raisins, dates are rich in calcium and iron. Some fruits like custard apple make calcium up to 800 mg per fruit which is sufficient to meet mineral requirement of the body.

 - Taking fruits is the most pleasant way to hydrate the organisms. It has an added advantage of supplying minerals and sugar at the same time.

- The fibrous matter- cellulose aids in smooth passage of food in the digestive tract and enables easy bowel movements. The sugars and organic acids increase the laxative effect of fruits, hence regular use of fruit cures constipation.

- Fruits exert a tonic effect in the body because of its dependable sources of vitamins. Guavas, custard apple and citrus fruits like lemons, oranges, and amla are rich source of vitamin C. these are usually eaten as raw and fresh, thus making the vitamins available to the body. Several fruits contain good amount of carotene which gets converted into vitamin A in the body.

Fruits are best eaten as raw and in ripe state. When cooked, they lose portions of nutrient salts and carbohydrates. They are most beneficial when taken as a separate meal in the morning as breakfast.

Fruits are highly beneficial in maintaining acid-alkaline balance in the body. They help to clear the body morbid waste and cater to the body requirement of natural sugar, vitamins and minerals.

Fasting is considered as Nature oldest and most effective method of treating disease. The best and safest way of fasting is juice fasting