Benefits of sunlight for skin hair and health

                                       Benefits of Sunlight For Skin Hair And Health

  The Sun is considered to be the life giver of all life on this earth because the Sun illuminates the whole world with its energy and all living beings benefit from its light, whether it is trees, plants or humans.

  What is the importance of sunlight for humans, today we are going to tell you the same in this article, it is always said that sunlight should be avoided, but sunlight is also very beneficial for human health, which we call sunbath.  Huh

  Vitamin D is mainly found in sunlight, which the human body cannot produce inside its body and it is available in abundance from sunlight, so at least 2 to 4 times a week from 10:00  Sunbath of 20 minutes in the middle of 12:00 or sunbath of 20 to 30 minutes between 3:00 to 5:00 in the evening can be done and you can give great benefits to your body, often you must have seen that the sea  In coastal areas where there are beaches, people come out after taking a bath in the sea and lie on the sand of the sea and enjoy the sunbath.

  So let us know in this article what are the benefits of sunbath.

 1- factor of good sleep

•  If you sit in the sunlight for a while, then your body starts producing an element called melatonin which acts as an important antioxidant element in your body, due to which you get relief from the problem of insomnia at night and  sleep well

 2- To make your mood happy

• Sitting for a while in sunlight can also uplift your mood and make it happy as it contains good amount of Vitamin D and it gives you mental strength which is helpful in making your mood happy.  can be proved

 3- Increases energy level

• The sun is actually a unique and unique source of energy, which is also an example of energy for human beings and it contains elements that work to increase the energy factor in your body when you bake it in sunlight.

 4- Improves mental condition

• The light from the sun directly affects their signals in your mind which go from your brain to your whole body and due to their improvement in your body it also works to improve your mental condition and you can get rid of stress and depression.  be free from the same condition

 5- Lowers blood pressure

• Due to the high blood pressure in the human body, the flow of blood remains good, but when it becomes more, then it becomes a problem for the human being, then sitting in the sunlight emits ultraviolet rays from it, which in the veins of the human.  And because of that the high blood pressure of human starts going down, so people who have problem of high blood pressure must use sunlight.

 6- Improves digestion

• The fire in the stomach is called gastric and it is because of this gas that digestion becomes possible in our stomach, that is why the time of eating is often considered to be around 12:00 noon because at this time the sunlight is strong.  And it directly intensifies your gastric fire and due to this you get easy digestion and your stomach also remains clean.

 7- Beneficial in skin diseases

•  The ultraviolet rays that come out of it when sitting in sunlight are beneficial for the human body, the amount of vitamin D found in them and ultraviolet rays, both of them help in eliminating diseases like psoriasis and eczema in the human body.  Considered to be very helpful and effective

 8- Prevention of cancer

•  When sitting in sunlight, this light helps you fight cancer and other types of cancer inside your body and works to keep your body healthy.

 9- Bones are strong

•  Sitting in sunlight gives you the maximum amount of Vitamin D which is directly linked to the development of our bones.  Due to which our bones get extra energy and strength

 10- Increases life expectancy

•  In Sweden, experiments were conducted on about 30,000 people who sat in the sunlight continuously and by experimenting on such people, it was found that those people live more life than other normal people who consume sunlight, so it can affect your life.  also works to increase anticipation

 11- The body heats up

•  If you enjoy the sunshine in the winter month then definitely your body gets heat and it is also very necessary for the body because it is considered very important to keep your body warm for the smooth running of life.  and in this all the good functioning of the body runs smoothly.

 12- Obtaining Vitamin D

• The best advantage of sitting in the sun is that you get vitamin D, which you do not get vitamin D through other means, so it is considered the easiest and best way to get vitamin D.

 13- Increases immunity

• Sitting in the sunlight increases the production of WBC ie white blood cells in your body which work to fight the microbes in our body and due to their production more, an immune system develops in our body which protects us from diseases.  provides security

 14- Positive hormones are produced

• If we sit in sunlight, it increases the production of positive hormones in our body such as serotonin, production of these hormones helps our body to stay healthy and also helps the nervous system of the body to function smoothly.  get a lot of benefits from

 15- Oil massage on the body in the sun

•   Massaging the oil on the body in sunlight is also considered very beneficial for our hair, it also helps our body's blood circulation run smoothly, our skin becomes soft, muscle tension  It also goes away, the sweat glands also become active, and the toxic elements come out from our body,
• Although the benefits of sunlight are many when sitting in the sun, but it also has more disadvantages, so this experiment should be done only for 20 to 30 minutes, otherwise its side effects also start, so they should be done only after consulting a qualified person.  You should go, only then it will prove beneficial for you,