Cinnamon Water Benefits

There are many benefits of consuming Cinnamon water. Cinnamon is completely non-toxic, repairs the receptors which reduces insulin resistance. It lower fasting blood sugar levels by up to 29%, which can reduce the instance of Type 2 diabetes.

Cinnamon water can lower your bad cholesterol (or LDL) also raises HDL (the “good”) cholesterol. If you regularly intake cinnamon water then it will mitigate the effects of high-fat meals by slowing the increase in blood sugar post-meal

Cinnamon water has antifungal, antibacterial, and even antiviral properties which fight fungal, bacterial, and viral elements in foods. It cleans the mucus and encourages circulation.

Cinnamon water treats the symptoms of Alzheimer’s and Parkinson’s. Cinnamon has been shown to help neurons and improve motor function in those suffering from Alzheimer’s or Parkinson’s

Cinnamon anti-inflammatory properties reduces both systemic and specific inflammation and treat certain types of pain and headaches, as well as arthritis pain.

Cinnamon water helps to mitigate heavy menstrual bleeding associated with common conditions of female health, such as endometriosis, menorrhagia, and uterine fibroids.

Cinnamon’s high concentration of antioxidants protect the body from damage from free radicals and reduce inflammation, reducing risk of cancer and other diseases.

There are great benefits of consuming cinnamon water. So, make a habit of drinking cinnamon water especially empty stomach.

Refrence- http://www.organicauthority.com/health/11-health-benefits-of-cinnamon.html