Foods That Are Super Healthy

Aging is the natural process of the body and we all have to go through it. But there are certain foods which help to slow down the aging process and keep us looking young and beautiful. You can add years to your life by making healthier food choices and can have a healthy aging. Here is the list of some best foods which helps to keep you young and beautiful.

 Green leafy vegetables: Green leafy vegetables are rich in vitamin, minerals and fiber. They help to remove toxins from the body. They are a great source of antioxidants which helps to minimize the harmful effects of free radicals in the body. Presence of the free radicals is the main cause of aging.  

 Nuts: Nuts are a great source of omega 3 fatty acids, vitamins E, proteins and many minerals. Vitamin E is required for healthy skin and hair along with this vitamin E is also a strong antioxidant so helps the body to fight against oxidative stress and prevent aging.  

 Dark Chocolates: Dark chocolates contain flavonoids which are antioxidants and help to prevent signs of aging and also improve the function of circulatory system hence prevents many degenerative diseases.  

 Sprouts: Sprouts are the storehouse of nutrients and minerals which are required for the maintenance of healthy skin and hair. They contain vitamin A, vitamin B complex, vitamin C and also help in the regeneration of cells.   So we should add them in our daily diets to reverse the process of aging.  

 Fish:   Fish is rich in omega3 fatty acids and vitamin E which are required for the healthy skin and to reduce inflammations in the body. They help to prevent the sign of aging and keep you young forever.  

 Green tea: Green tea is rich in EGCG which are powerful antioxidants and helps to prevent the oxidative damages caused by free radicals. You can start taking your green tea in between the day or early in the morning.  

 Tomatoes: Tomatoes are rich in lycopene which is an antioxidant and helps to fight against diseases and even many cancers. They also help to maintain the youthful texture of the skin.  

 Fruits: Fruits are very beneficial to reverse the aging as they are rich in antioxidants, vitamins, minerals and fiber. They help to maintain the texture of skin plus they also prevent the body from many diseases. You can take any seasonal fruits in your diet as they are rich sources of nutrients.  

 Red wine: Red wine contains antioxidants named polyphenols, minerals and Resveratrol. They help to minimize many problems like heart problems, osteoporosis and breast cancer in women due to menopause.  

 Water: Water is a great way to remove the toxins from the body. Accumulation of these toxins is the main cause of early aging. So drink plenty of water and get a healthy and beautiful you.