How To Keep Your Calorie Intake in Check

                                             How To Keep Your Calorie Intake in Check

Calories monitoring helps to maintain a healthy weight in the long term. This defined as the amount of energy needed to raise the temperature of 1 kilogram of water by 1 degree Celsius. But when it comes to health, and your body’s energy balance, not all calories are equal. 

Here we have compiled the best ways to keep your calories intake in check 

 BEST WAYS TO KEEP YOUR CALORIES INTAKE IN CHECK

• Mind the Desserts 

Choose treats or desserts that have 100 to 200 calories & contain some nutritional benefits “Read the nutrition label to choose treats that provide some nutrients especially ones that provide some nutrients in our diets like fiber, calcium, and whole grains. 

• Keep a check on the Condiments 

The calorie content of many shop-bought foods is stated on the packaging as part of the nutrition label. The information will appear under the “Energy” heading. The calorie content is often given in kcals, which is short for kilocalories, and also in Kj which is for Kilojoules. 

• Cut Down Distractions While Eating

Just stop distraction while eating by doing these tips- 

• Start with one “mindful” meal a day.

• Avoid eating out of a package.

• Try to plan ahead for your meals.

• Indulge in a guilt-free distraction

• Consider keeping a food journal.

• Eat your lunch somewhere other than your desk. 

• Cut Down the Extra Portions & Large Sizes 

If you eat more calories than you burn, you gain weight. And if you eat fewer calories, and burn more calories through physical activity, you lose weight. Just cut down the extra large pieces of your meal, and check your calorie intake in check. 

• The Right Amount of Dressing in the Salad 

There are various healthy salad dressing that helps to keep your calorie intake in check that include sesame ginger, balsamic vinaigrette, avocado lime, honey mustard, greek yogurt, and ginger turmeric. 

• Avoid Sugar 

Avoiding sugar will help to keep your calorie intake in check. It will not only help you to lose weight but will also help you to maintain your blood sugar levels. 

FREQUENTLY ASKED QUESTIONS-

• How to calculate daily calories needs?

• STEPS

• Find your body weight in kg.

• Multiple your weight in Kg by 0.9 if you are a woman or 1.0 if you are a man. 

• Multiply by 24.

• How many calories is 1kg?

• 7,700 calories 

• How to calculate calories in food?

• To calculate food calories, start by looking at how much protein, carbohydrates, and fat the food has. They multiply the total no. of grams of protein by 4, since 1g of protein is equal to 4 calories. Do the same thing for the carbohydrates, since 1g of carbohydrates is equal to 4 calories. 

• What happens when you start walking everyday?

• It helps to increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power, and endurance. It also reduces your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis. 

• Why is it important to check calories? 

• ACalorie monitoring helps many people lose weight, and maintain a healthy weight in the long term. Calories is a good way to track your daily average. To do this, you can use a variety of apps or start a food diary. 

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