Hula hoop workout for killer abs

                                  Hula Hoop Workout For Killer Abs

 In today's busy lifestyle, people do not have enough time to spend more time in gym, yoga or other fitness activities.  In such a situation, hula hoop is becoming very famous in our country after abroad.  The benefits of hula hoop exercise are many.  It is a great way to burn calories, reduce belly fat and build muscle.  Not only this, it is also helpful in removing mental health like stress, anxiety etc.  For this, you have to calmly do hula hoop exercise for only 30 minutes a day.  Let's know what is hula hoop exercise and what are its benefits

 Hula hoop is an art of rotating a round ring around the body, which you also call a kind of game.  Along with being a game, it is also considered a cardiovascular exercise.  You can do this workout indoor, outdoor or even in the gym.  This exercise is as interesting as it looks, but unless you understand it properly, that is, you will not understand the hula hoop exercise technique, then you will not be able to perform this workout properly.

  Let's see what are the benefits of doing hula hoop exercise.

 1- Help to build abs

• Hula hoop exercise can help you make good apps, it proves to be very beneficial in giving you the perfect shape and also helps a lot in burning extra fat.

 2- Beneficial in weight loss

• If you do this exercise, then by using it for 10 minutes your body burns about 400 calories and you go on getting rid of extra fat.

 3- Beneficial in mental health

• When you start doing this exercise, then you will see that it comes out as a fun exercise, but for this you have to keep your mind focused by calming your mind, only then you will be able to do this exercise and it will calm your mind and your mind.  Mental health will also benefit greatly

 4- Helpful for heart health

• This exercise also contributes a lot in making your heart muscles strong, by doing this your extra fat burns while the cholesterol level decreases, the blood pump is more and there is also a decrease in blood pressure.  Exercise can be considered very important for your heart health.

 5- Creating physical harmony

• You see that when you do this exercise, then the harmony of your hands and eyes increases and because of this you can also get control over your body parts, hence the importance of this exercise also increases.
•  Hula hoop exercises are sometimes taught to children during schooling.  Although hula hoop exercise is quite safe, but it is important to keep some things in mind while doing hula hoop exercise.

 6-Make the right posture

•   When you are doing hula hoop exercise, keep your spine ie back straight.  Avoid bending at the waist.

 7- Wear tight-fitting clothes

• Wear clothing that sticks to your body, such as yoga pants or cycling shorts, and a fitted tights.  When you are moving your back while performing the hula hoop exercise, it is the right choice to avoid any fabric getting into the hoop.
•  Take extra care if you have a back injury: If you have a back injury or chronic back pain, consult your doctor before doing hula hoop exercises.
•  Keeping these above mentioned things in mind, do hula hoop exercises.  Keeping these things in mind, exercising gives many different benefits to the body.