Proven Benefits of olive oil

                                                 Proven Benefits of olive oil

Olive oil is beneficial for us in many ways.  It is beneficial and its benefits for the human body are many, although its price is high, but it is considered to be equally effective in profit, some time ago people used mustard oil for their food, but now its  Seeing the benefits, people have also started using olive oil in their food.

  Let us see what are the benefits of olive oil we get to see.

 1- Beneficial for the heart

•  Olive oil is very beneficial for our heart because many antioxidants are found in them and a mixture of flavanols is also found, due to which this oil is considered very beneficial for our heart health.

 2- Beneficial for the skin

• Olive oil is considered very beneficial for the skin because many elements are found in it that keep the skin soft and soft.  They also act as fungicides to remove the fungus from the skin.

 3- Beneficial for hair

• Olive oil can also be used for applying in the hair because its use gets rid of the problem of hair fall, because it also contains micronutrients like vitamin b7 i.e. biotin.

 4- Used for baby massage

• Olive oil is used extensively for massage in children, which is considered to be the best because it keeps the skin of children soft and soft and also strengthens their bones, hence olive oil for baby massage  considered the best

 5- Used in food

• Till now, mustard oil was used extensively, which is now being used for food, it is also tasty to eat and is also beneficial for our body.

 6- Lowers cholesterol

• By using olive oil, taking it as food also works to reduce cholesterol in our body i.e. the amount of bad cholesterol that accumulates in our heart and hence its consumption is also considered very beneficial.

 7- Relief from depression

• Many such elements are found in it, which work to keep our body healthy, due to which depression and stress are also relieved and therefore its use is considered important.

  8- Reduce the risk of cancer

•  The use of olive oil also helps in fighting cancer cells and also works to reduce the risk of cancer.

 9- Prevention of hypertension

• The use of olive oil also works to protect a human from hypertension, and it maintains the level of blood pressure, due to which we do not have the problem of hypertension.

 10- Beneficial in digestion

• Olive oil is free from a lot of acid and heaviness as compared to other oils, it is light oil and easy to digest, so its use also gives relief in digestion.

 11-Migraine Relief

• People who are suffering from migraine problem own olive oil and by its consumption, they also get relief from problems like migraine and their headache comes down.

 12- Beneficial in diabetes

• People who are suffering from type 2 diabetes should use olive oil in their edible oils instead of other oils because its consumption reduces the risk of diabetes and helps people who have diabetes to control the rise in blood sugar.  meets

  13-Help in Arthritis

• Using olive oil, massaging hot oil on the affected area gives relief and relief from joint pain, even if we consume olive oil in our food, we get relief from problems like arthritis, rheumatoid arthritis.  meets