Top 10 Amazing Health Benefits of Buttermilk (Chaas)

                           Top 10 Amazing Health Benefits of Buttermilk (Chaas)

Buttermilk is one of the most favorable drinks in India. In ancient times it was said that one should drink buttermilk daily in their life. The drink is lightweight, and most favorable in summer. 

ABOUT- The name is buttermilk but it doesn't contain any butter. In Fact it is made from the leftover liquid from the whole milk that’s churned into butter. This drink is very popular in different North Indian regions. The drink contains lactic acid, the acidity of buttermilk is also higher or helps in preventing unwanted bacterial growth, and also offers various health benefits of buttermilk. 

NUTRITION

• Calcium- 98

• Calories- 22% of the Daily Value (DV)

• Sodium- 16% of the DV

• Protein- 8 grams

• Carbs- 12 grams

• Fat- 3 grams

• Fiber- 0 grams

• Pantothenic acid- 13% of the DV

• Vitamin B12: 22% of the DV

• Riboflavin: 29% of the DV

TOP 10 AMAZING HEALTH BENEFITS OF BUTTERMILK (Chaas)

• Cooling Effect

• Chass provides a cooling effect on your body including the digestive system. This is known to be the most favorable drink in summer. Sometimes, it happens when you're feeling a burning sensation in the stomach, then just drink a glass of buttermilk, you’ll definitely feel better. 

• Reduces Acidity

• Chaas is the yogurt-based drink that helps in combating acidity. Consuming it after your meal can improve digestion while preventing acidity. For more taste add some condiments, like dried ginger, or pepper. 

• Prevents Dehydration

• Drinking Buttermilk can keep your body hydrated, and prevents water loss from your body especially in summers. Dehydration may lead to certain discomfort in your healthy life. So, drinking this drink can hydrate your body, and prevent some diseases. 

• Prevention of Diseases

• Buttermilk has milk fat globule membrane (MFGM) that include anti-fungal, anti-bacterial, anti-viral, and anti-cancer properties. That is why buttermilk prevents you from various unwanted diseases, and maintains the balance in your body. 

• Reduces Blood Pressure

• It is scientifically studied that consumption of buttermilk regularly in your routine helps to reduce the blood pressure. Higher presence of bioactive protein has the cholesterol-reducing agent. 

• Reduces Cholesterol

• Daily drinking buttermilk can help to reduce cholesterol because buttermilk keeps cholesterol levels in check. 

• Rich in Calcium

• Buttermilk offers the best sources of calcium, and the best part is that the lactose-intolerant people can also drink as it doesn't affect your daily routine. 

• Helps in Detoxification

• Buttermilk contains riboflavin that helps to convert food into energy, and to secrete certain hormones. This improves the liver function during the detoxification process. 

• Provides Essential Vitamins & Nutrients

• This drink offers a variety of minerals, and vitamins, that include potassium, vitamin B, etc. This offers a good source of proteins, and other nutrients. This drink helps to maintain, and balance the vitamin deficiency in the body. 

• Fights Constipation 

• Buttermilk offers a natural remedy for avoiding constipation, and other problems. Drinking this helps to ease the condition while facilitating bowel movement due to high fiber content. 

FREQUENTLY ASKED QUESTIONS

• How much buttermilk should you drink a day?

• 2 small glasses or 1 tall glass of buttermilk is the recommended amount of intake for  a healthy body. 

• What happens if you drink buttermilk everyday?

• The small amount of buttermilk each day can help lower cholesterol, and triglyceride levels in people with high cholesterol levels. 

• Is buttermilk healthier than milk?

• 100 ml of buttermilk gives about 40 calories of energy. It contains less fat, and fewer calories than milk due to the removal of butter. This is the good source of protein, and calcium. It also contains sodium, potassium, vitamins, and traces of phosphorus. 

• Is buttermilk good for kidney patients?

• Buttermilk is high in phosphorus, and potassium but the portion per serving is small enough to keep this recipe kidney friendly. 

• Is buttermilk good for constipation?

• Consuming buttermilk on a daily basis helps keep constipation at bay. It improves bowel movement, and eases constipation. 

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