Top 10 Different Types Of Rice (Varieties & Uses)

                                          Top 10 Different Types Of Rice (Varieties & Uses)

Rice is broadly divided into three categories based on grain length-long, medium & short. The length of the grain is indicative of the texture of the cooked rice, and consequently, its traditional preparation, and use. Almost 120,000 varieties of rice in the world & they are categorized by degree of milling, kernel size, starch content, and flavor. 

Here we have compiled the 10 best different types of rice that are available in the market in India with their features, and reviews by others. 

TOP 10 BEST DIFFERENT TYPES OF RICE IN INDIA

Let’s discuss the best different types of rice that is available in market in detail:- 

• Carnaroli Rice

Carnoroli is the medium-grained rice for Italians. This is known to be the tastiest as it is whitened with a helix, a gentle method that keeps the grain intact. This is also the healthiest as the patent process is involved to absorb this grain. This is also known as the “King” or the “Caviar” of Italian rice that is made in most regions of Italy. 

• Aborio Rice 

Arborio rice is high in amylopectin, a starch present in rice as it undergoes less milling than ordinary long-grain rice. This has the antioxidants that are present in the rice to help your metabolism, and contributes to further weight loss. This is rich in carbohydrates, and can have a high GI score. 

• Japanese Rice

Japanese rice is a plump short grain rice that is known as Uruchimai. This has the characteristic sticky, firm texture, and slightly, firm texture, and slightly sweet. The cooked grains are sticky enough to easily be picked up with chopsticks. This has an ample supply of protein-vegetable protein to be specific the source of vitale energy. Eating this is rich in nutrients, and may provide numerous health benefits, including improved weight loss, digestion, and many more functions. 

• Wild Rice 

Wild rice is the type of grain that is chewy, and tasty. This is richer in protein than regular rice, and contains several important nutrients, and an impressive amount of antioxidants. This is rich in antioxidants, and is considered a healthy option as it has low calorie, and high nutrient content. It has an impressive source of minerals, and a great plant-based protein source. 

• Black Rice 

Black rice is the highest in antioxidant activity, and contains more protein than brown rice. This offers several health benefits, including various health factors. This is because the raw, uncooked grains look black, while cooked or soaked grains look purple-the result of the dark bran mixing with the white endosperm. 

• Jasmine Rice 

Jasmine rice offers a long grain and slightly sticky texture. It has various colorful varieties that include red, purple, and blue that are packed with phytonutrients. It helps to protect your body’s cells to improve your immune system & overall health. This is moist, and soft in texture when cooked with a slightly sweet flavor. This also tends to have a fluffy texture when cooked, rather than soft, and clumpy. 

• Brown Rice

Brown rice is very helpful for your heart health. It is rich in a source of dietary fiber that helps to reduce your risk of death from heart disease. It also contains high levels of magnesium that helps to be less vulnerable to heart disease and stroke. 

• White Rice

White Rice is rich in the US and is enriched with vitamins to improve its nutritional value. This is the sweeter, softer rice that is nutritionally dense. This is milled rice that has had its husk, bran, and germ removed. It alters the flavor, texture, and appearance of the rice and helps to prevent spoilage, extend its storage life, and makes it easier  to digest. This is rich in fiber, vitamin, and minerals to artificially fortify with nutrients. 

• Basmati Rice

Basmati is a variety of Long, slender-grained aromatic rice which is traditionally grown in India, Nepal, and Pakistan. The Basmati grain is unique in that it expands more than twice its dry length during cooking. The flavor is nutty and floral: the name “basmati” comes from the Hindi word for “fragrant”. 

• Red Rice

Red rice is a great source of fiber, so it eases the bowel movement, and boosts digestion. The fiber, and bran in red rice can make you feel satiated for long & you’re less likely to indulge in junk or binge eating after having red rice. It is rich in antioxidants, essential minerals, and offers a host of health benefits. This can also help you maintain your weight & live a healthier life. 

FREQUENTLY ASKED QUESTIONS-

• What type of rice is most popular?

• White Rice is the most common type of rice consumed around the world, particularly famous among Americans. White rice is long-grain rice and is often believed to be a highly versatile kind of rice. 

• What type of rice is best?

• Whole Grain 

• What is the healthiest rice?

• Nutritionally brown rice is referred to as the healthiest diet because it contains extra nutrients. It tends to be a bit more caloric, but it also contains extra protein & fiber. 

• What is the longest rice?

• Basmati Rice

• What is Ponni Rice called in English? 

• Ponni Rice is also known as full-boiled rice. 

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