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Top 10 Famous Healthy Indian Foods

Health | Posted by 365Doctor | 16-03-2022 | Comments

Top 10 Famous Healthy Indian Foods

This is very important to consume healthy food for your health and diet. This helps you to keep your teeth, eyes, skin and body fit & healthy. This supports your muscle, and your immune system, and strengthens your bones. This also helps to reduce the risk of heart disease, diabetes, and any other disease.

Here we have compiled the top 10 Famous Healthy Indian Foods

TOP 10 FAMOUS HEALTHY INDIAN FOODS

Pulses & Legumes

Legumes are low in fat, contain no cholesterol, and are high in folate, potassium, iron & magnesium. They also contain beneficial fats & solubleinsoluble fiber. A good source of protein, legumes can be a healthy substitute for meat, which has more fat & cholesterol.

Vegetables Curry

Vegetable Curry can provide many health benefits, and they don’t have to be full of saturated fats. The spices used in curries such as turmeric, ginger, and chili, are known for their potent anti-inflammatory properties, as well as being of benefit to heart health & possible anticancer benefits.

Steamed Rice

The carbs in rice break down into sugar in your digestive tract, and your body uses that sugar as a source of energy. Steamed white rice also contains 4 grams of protein, and less than a gram of fat. Consuming steamed white rice helps to boost your intake of zinc, an essential mineral.

Dhokla

Dhokla is made of besan, which is a good source of protein. This is a healthy Indian food that is a source of ‘good’ fat. The besan contains essential nutrients like riboflavin, niacin, folic acid, thiamine, Vitamin K, and biotin. The steamed dish is excellent for those looking to lose weight.

Chapati Roti

Chapati is made from wheat so it contains more nutrients that has 71 calories, 3 grams protein, 0.4 grams fat, 15 grams carbs. This is an excellent source of soluble fiber, which helps lower blood cholesterol levels, prevents constipation, and helps to keep our digestive system healthy, and is loaded with complex carbohydrates that give you sustained energy.

Millet Dosa

Millet is rich in dietary fiber, both soluble & insoluble. The insoluble fiber in millet is known as a “prebiotic”, which means it supports good bacteria in your digestive system. This type of fiber is also important for adding bulk to stools, which helps to keep you regular & reduces your risk of colon cancer.

Poha

Poha is nearly 76.9% of carbohydrate & 23.1% of fats & 0% of protein. This healthy food controls blood sugar, is a good probiotic, a good source of healthy carbohydrates, easily digestive, rich in iron, and low in calories.

Idli

Idli is rich in carbohydrates, proteins, enzymes, fats, amino acids, and fiber. This doesn’t have any saturated fats, and cholesterol. It contains 35-39 calories, 2-3g of protein, 2-5g of dietary fiber, and 6-10g of carbohydrates, 1-5mg of iron, and trace amounts of calcium, folate, potassium, and vitamin A depending on the flavor.

ButterMilk

Buttermilk is an excellent source of protein that helps to build healthy muscles, skin, and bones. This is also fortified with extra vitamins & minerals, such as :Vitamin A. It contains more vitamins that include Vitamin A, Vitamin D, Vitamin B, B3, B5, and B12.

Curry Rice

Curry rice contains some of the most important elements of a healthy meal: a protein base, vitamin-rich vegetables, and anti-inflammatory spices. Curry rice is low in carbs because it is traditionally served over rice.

FREQUENTLY ASKED QUESTIONS-

What is the main diet in India?
Around 80% of the Indian Population practices Hinduism, a religion that promotes a vegetarian or lacto-vegetarian diet. The traditional Indian diet emphasizes a high intake of plant foods like vegetables, fruits, and lentils.
What is the healthiest Indian food?
Healthy Indian Foods
Pulses & Legumes
Vegetable Curry
Steamed Rice
Dhokla
Poha
What foods help burn belly fat?
Beans, Yogurt, Red bell peppers, broccoli, and Diluted Vinegar.
What are healthy foods?
Plenty of colorful vegetables, legumes.
Fruit
Grain Foods
Milk, Yogurt & Poultry
Drink plenty of water
Why is healthy food important ?
Healthy Food helps to live longer, keeps skin, teeth & eyes healthy, supports muscles, boosts immunity, strengthens bones, supports healthy pregnancies, and helps the digestive system function.