Top 10 Foods Highest in Calories

Calories are required for the energy production and for the proper functioning of the body. Calories are the unit of the energy and are found in all foods but there are some foods which are high in calories while the others are low in calories. Excessive calories can get stored in the body and can give rise to various health problems like overweight, obesity, cardiovascular diseases and diabetes. Following is the list of the foods which are high in calories.

Sweets: Sweets are high calorie foods as they contain so much of sugars in them. The high sugars can increase the blood glucose levels and further be the cause of many health problems. There are special health conditions where intake of too much of sugar is avoided like diabetes. High sugar foods can also worsen the condition of cardiovascular diseases and can be a great hindrance in the weight loss.

Vegetable oils: Vegetable oils are high in calorie so one should not take too much of these foods as they can be harmful for the body. Vegetable oils are made by the hydrogenation process so the harmful Trans fats are also produced during this process. For the cooking one should use extra virgin olive oil or the canola oil as these oils does not contain the Trans fats and are far much healthier than the refined vegetable oils.

Butter: Butter is also high in calorie food and should be consumed in limits especially by the people suffering from the cardiovascular diseases and diabetes. Butter is high in saturated fats and can be harmful for the health. These fats can also make the person to put on the weight so should be consumed in less quantities.

Red Meat: Red meat and the organ meat are also high in saturated fats and calories. Beef, mutton, liver and pork are some of the foods which are high in calories and should not be consumed too frequently. 

Junk Foods: Junk foods are also high in saturated and Trans fats so high in calories. Regular consumption of the junk foods can lead to many adverse health conditions so one should avoid the consumption of the junk foods as much as possible. Taking these foods once in a while is fine but making them a habit is not good for health.

Deep Fried Foods: Deep fried foods consume more oil and thus are high in calories. The foods like samosas, cutlets, French fries and purees are high in calories and one should not consume them in excess or too much frequently. Rather than deep fried foods one should consume the baked or grilled food as they are less in calories.

Ice-cream: Ice-cream is also high in the saturated fats and sugars so one must take care while taking them especially if you are on low fat diet. Along with the fats ice creams also contain preservatives and some food additives which are difficult to digest. 

Refined flours: Refined flours like maida and suji are also high in calories as they are simpler carbohydrates. These simple carbohydrates when taken just raise the blood sugar levels and can be harmful for the body. So take these foods in less amounts.