Top 10 Health Benefits Of Ragi

                                       Top 10 Health Benefits Of Ragi

Ragi helps in dealing with conditions like insomnia, anxiety, and depression. This contains the amino acids, present in ragi work as a natural relaxant. It is rich in fiber minerals, and amino acids that make it a good choice for diabetics. This also has more polyphenols than the commonly used grains like rice, wheat, and corn that help to control blood sugar levels. 

NUTRITIONAL VALUE (100g)

Calories- 354kcal

Total Fat-3.4g

Cholesterol-0mg

Sodium-11mg

Potassium-408mg

Carbohydrates-80g

Dietary Fiber-2.7g

Sugars-0.6g

Protein-7.30g

Calcium-344 mg

Iron-3.9mg 

Dietary Fiber-11.50g

Here we have compiled the top 10 health benefits of Ragi

TOP 10 HEALTH BENEFITS OF RAGI

• Rich In Protein 

Ragi contains about 5-8% protein, 1-2% either extractives, 65-75% carbohydrates, 15-20% dietary fiber & 2.5-3.5% minerals. This is the richest source of protein after Spirulina in the plant kingdom, also helps repair & build muscles over fat. This has a high protein content that is not good for people with many disases. 

• Ensures Bone Density 

Ragi helps to improve your bone health, and is enriched with calcium, copper, and manages. It will help you to prevent your skin from aging, and increase production of mothers milk. This also helps to prevent diabetes, good digestion, keep you relaxed, and prevent colon cancer. 

• Controls Diabetes 

Ragi helps in controlling sugar levels. It has the presence of certain anti-nutritional factors in whole ragi that is responsible for increasing the time taken to absorb glucose generated during digestion. 

• Eases Digestion 

The dietary fiber present in ragi helps your intestines digest food smoothly. It improves the movement of food in your body, such that it smoothes the flow of food through your intestines & retains the water in your body for the purpose of waste excretion. 

• Prevents Skin from Ageing

Ragi works wonders for maintaining young & youthful skin. Vital acid like Methionine & Lysine present in it makes the skin tissues less prone to wrinkles & sagging. It has the amino acids such as lysine lessens, and reduces the effect of ageing on the skin such as fine lines & wrinkles. 

• Healthier Hair

Ragi contains formative amino acids such as methionine & lysine, a ragi hair mask as well as ragi in the diet enriches hair growth & renews the texture of tresses. This controls hair fall, and overts premature greying. 

• Fights Anemia 

Ragi is an excellent source of natural iron & thus a boon for anemic patients & also for those with low haemoglobin levels. The Vitamin C levels tend to increase & lead to easy absorption of iron into the bloodstream. 

• Relaxes Your Mind 

Regular consumption of ragi is highly beneficial in dealing with conditions of anxiety, depression, and insomnia. The presence of antioxidants, mainly tryptophan, and amino acids helps as they work as natural relaxants. 

• Helps in Weight Loss

Ragi is rich in a source of healthy plant based proteins & it contains an amino acid known as Tryptophan, that helps in curbing appetite, and boosting metabolism that helps in weight loss. It prevents obesity, provides energy, improves digestion, and averts chronic diseases. 

• Excellent For Mothers

Ragi or Finger Millets are the powerhouse of nutrition. Rich in calcium, iron, magnesium, this superfood will give you the strength to get back on your feet after labor, and delivery. This is also a great option for those moms who are lactose intolerant. 

FREQUENTLY ASKED QUESTIONS-

• Does ragi produce heat in the body?

• Ragi is commonly known as nachni, the ultimate winter food. It has the ability to keep your system warm, and thus is best for winters. 

• Is ragi better than wheat?

• This is gluten-free, promotes heart health, the fiber content helps in improving the digestive system, and t’s a great substitute for aiding in weight loss as well. 

• What is ragi called in English?

• Finger Millet

• How much ragi should I eat?

• 1-2 

• Which is better: ragi or oats? 

• Ragi is best for oats in bioavailability of minerals. 

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