Top 10 Health Benefits of Tulsi (Holy Basil)

                                Top 10 Health Benefits of Tulsi (Holy Basil)

Tulsi is also known as Basil and has been used for thousands of years in Ayurveda for its diverse healing properties. The leaves strengthen the stomach & help in respiratory diseases. This boosts the production of antibodies thereby preventing the onset of any infections. 

Here we have compiled the top 10 health benefits of Tulsi 

TOP 10 HEALTH BENEFITS OF TULSI 

• Natural Immunity Booster: 

Tulsi has anti-bacterial, anti-viral, and anti-fungal properties that allows you to fight with various kinds of infections, fever, cold, sore throat, cough, flu, and for detoxifying your body. This is rich in Vitamin C, and Zinc that helps to boost your immunity. This also supports the colon for healthy elimination, and is one of the top herbs for headaches & fevers. 

• Reduces Fever & Pain

Tulsi has Eugenol, and a terpene property that helps to reduce pain, and fever. It has a natural immunity booster, and can help relieve symptoms of a viral fever such as sore throat & cough. This has antioxidant, anti-inflammatory, antibacterial, and antiviral properties that will fight off infections, and reduce your viral fever. 

• Reduces Cold, Cough & Other Respiratory Disorders 

Tulsi has many healing properties and is full of antibacterial, antifungal, antipyretic, antioxidant, and antiseptic properties that act as a great alternative to modern medicines to treat cold, cough, and other respiratory disorders. This supports the colon for healthy eliminations, and is one of the top herbs for headaches, and fevers. 

• Reduces Stress & Blood Pressure 

Consumption of tulsi helps to protect, and detoxify the body’s cells, and organs. This can also help to reduce toxic stress by relaxing & calming the mind & offering many psychological benefits including anti-depressant activity & positive. This reduces stress, and anxiety. It acts as a natural substance that helps your body to adapt the stress, and promotes mental balance. 

This contains the powerful oxidants that can help in keeping your blood pressure levels & cholesterol levels under control. 

• Anti-Cancer Properties 

Tulsi has also been shown to counter metabolic stress through normalization of blood glucose, blood pressure, and lipid levels, and psychological stress through positive effects on memory, and cognitive function and through its anxiolytic, and antidepressant properties. 

• Good for Heart Health 

Tulsi is best for the powerful antioxidant component that is referred to as Eugenol. This protects the heart by keeping one’s blood pressure under control & lowering your cholesterol levels. This helps in improving mental as well as physical endurance, and acts as an anti-aging property. 

• Good for Diabetes Patients 

Tulsi lowers blood sugar levels. This comes along with diabetes medication that helps to decrease blood sugar in diabetic patients. The leaves have antihyperglycemic, and liver protective effects to stimulate the insulin from the pancreas. It inhibits the glucose production in the liver, and increases glycogen synthesis. 

• Useful for Diabetes Patients 

Tulsi helps to control the blood glucose levels. This comes along with diabetes medication that helps to decrease blood sugar in diabetic patients. It inhibits the glucose production in the liver, and increases glycogen synthesis. 

• Useful in Kidney stones & Gouty Arthritis 

Tulsi detoxifies the body and has diuretic properties. This decreases the level of uric acid in the body, which is the main reason why kidney stones are formed. Reduction in uric acid levels also provides relief to patients suffering from Gout. It helps to cleanse the kidneys, the presence of acetic acid, and other components in its essential oils that helps in breaking down kidney stones, and acts as a painkiller effect that helps dull.

• Good for Skin & Hair 

Tulsi cleans the pores on your skin, when mixed with milk you can flaunt a young & glowing skin tone. To make a brightening face mask, mix equal amounts of grounded tulsi leaves with milk. It helps maintain moisture in your scalp, and improves blood circulation, reduces itchiness, and dryness, strengthens the hair follicles, and makes the roots healthy. It’s the best beauty benefits of basil as the antioxidant present in tulsi is very useful in treating premature graying of hair as well as hair fall. 

FREQUENTLY ASKED QUESTIONS-

• Which tulsi is best for health?

• Vana Tulsi also known as Wild Tulsi is usually cultivated around the Himalayas & has strong aroma, which helps in boosting immunity. Moreover, this variant of Tulsi has anti-aging properties. 

• Does tulsi help in coughing?

• Tulsi leaves help improve the individual’s ability to fight against common cold as well as cough. This boosts the production of antibodies thereby preventing the onset of any infections. Tulsi has cough relieving properties. This helps to soothe the airways by helping you cough out the sticky mucus.

• Who should not take tulsi?

• Tulsi has properties that can thin the blood in our bodies. This has proven to be a great home remedy for people who do not want to take allopathy medicines, people who are already on anti-clotting medications should avoid having this herb. 

• Can tulsi be boiled?

• Drop a few tulsi leaves into 2 cups of boiled water. Boil it further for 2-3 minutes over low flame. Allow the tulsi water to cool down.

• Is tulsi good for diabetes? 

• Tulsi is packed with many anti-inflammatory properties to make it beneficial to manage diabetes-related ailments such as obesity. 

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