Top 10 Healthy Foods That Are High in Vitamin D

                               Top 10 Healthy Foods That Are High in Vitamin D

Vitamin D helps to promote calcium absorption in the gut & keeps your bones & muscles healthy & strong. This regulates the amount of phosphate, and calcium in your body. This helps in the growth & development of bones & teeth. 

Here we have compiled the top 10 healthy foods that are high in Vitamin D, and that are very nutritional to your diet. 

TOP 10 BEST HEALTHY FOODS THAT ARE HIGH IN VITAMIN D

• Salmon 

Salmon is the best nutritious food that is high in Vitamin D. It contains Vitamin B12 that keeps blood & nerve cells hummig, and helps to make DNA. This also has Omega-3 fatty acids that play an important role in your body. ThThis has the salty, cured fish renowned for the fatty texture, and comes with essential minerals & vitamins. 

• Cod Liver Oil 

Cod Liver Oil contains vitamin A, a vital nutrient for immune system function, cellular growth, eye health, and reproduction. This also contains Omega-3 fatty acids that helps to decrease the blood clot formation, and reduce inflammation in the body. This is the best healthy food that you can add to your diet that gives you a high amount of Vitamin D in your body, and performs many functions in different parts of the body. 

• Canned Tuna

Canned Tuna is a healthful food rich in protein, and contains many vitamins, and minerals such as B-Complex vitamins, Vitamin A, and D as well as Iron, Selenium, and Phosphorus. This is one of the most affordable sources of protein that is rich in inflammatory, heart-protective omega-3 fatty acids, contains anywhere between 20-25g of protein per can, and is rich in vitamin D, and is low in carbs. 

• Egg Yolks 

Egg Yolks contain vitamins A, D, E, and K along with Omega-3 fats, and are rich in folate, and vitamin B12. It is packed with tryptophan, and tyrosine, and amino acids that help prevent heart diseases. This contains most of an egg’s good stuff, including the bulk of its iron, folate and vitamins. It contains two nutrients-lutein & zeaxanthin-that support eye, and brain health. The yolk helps to moisturize, and can be referred as a superfood for your growth & development due to the unique combination of vitamins found inside. 

• Mushrooms 

Mushrooms are rich in vitamin D in the produce aisle, and one of the few non-fortified food sources. It helps to build, and maintain strong bones by helping the body absorb calcium. This contains the provitamin ergosterol, and produces Vitamin D. This acts as antibacterial, immune system enhancer, and cholesterol lowering agents that are known as the important source of bioactive compounds. 

Rehydrate Mushrooms is the best healthy food that is high in Vitamin D. 

• Fortified foods 

Fortified foods include breakfast cereals, bread, eggs, fruit juice, soy milk, yogurt, and salt that are rich in nutrients, and help in growth or development of your body. It includes extra nutrients added to food that are rich in vitamin D. It helps to improve the nutritional status in your body development. 

• Cereal 

Cereal contain the high amount of vitamin D. This is an excellent source of carbohydrates, a significant source of protein, a good source of B groups vitamins, including 

• Orange Juice 

Orange juice is rich in Vitamin A, C, D folate, and potassium. This fortifies our immune system, improves digestive health, lowers the risk of cancer, protects the cardiovascular system, prevents kidney diseases, assists in weight loss, cleanses the skin, reduces wrinkles, improves eyesight, incredible healing properties, and prevents hair loss. This is natural, pure, and simple that supports healthy fetal development. 

• Pork Chops 

Pork Chops have a rich source of many vitamins, minerals and various other nutrients. This also an excellent source of high-quality protein that is fully cooked pork eaten in moderation can provide certain benefits when added to your diet. 

• Soy Milk 

SoyMilk is rich in Vitamin D, and types of fat that include Omega-3, & Omega-6 fatty acids. This is also an excellent source of folate, iron, calcium, vitamin D, zinc, insoluble fiber, phosphorus, copper, magnesium, manganese & Vitamins B. It is a nutrient-dense source that provides various health benefits as an alternative to red & processed meat. 

FREQUENTLY ASKED QUESTIONS-

• Do carrots have vitamin D?

• Very few foods contain Vitamin D, & Carrots are not one of them. The best food source of Vitamin D is cod liver oil, which contains more than 3times the daily requirement for adults. Swordfish, and salmon also have high amounts of Vitamin D. 

• What is the best Vitamin D food?

• The best healthy foods that are high in Vitamin D are Salmon, Cod Liver Oil, Canned tuna, Egg Yolks, and Mushrooms. 

• Does broccoli contain Vitamin D?

• Calcium & Vitamin D 

• Do veggies have vitamin D?

• Vegetables high in Vitamin D include mushrooms which have been exposed to sunlight. Other vegan foods high in vitamin D include fortified soy products like tofu, soy milk, and soy yogurt, and fortified juices. 

• Do nuts have vitamin D? 

• Although nuts & seeds offer other nutritional benefits, vitamin D is not one of them. 

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