Top 10 Healthy Indian Foods to Keep You Warm During Winters

                                      Top 10 Healthy Indian Foods to Keep You Warm During Winters

In winters, our bodies crave warmth, and a great way to feed the cooked, and warm food. This helps to stimulate circulation, and aid digestion. This helps in the digestion process to run smoother, nutrients from hot food are more easily absorbed. It makes more nutrients to the body. 

So, Here we have compiled the top 10 healthy Indian foods to keep you warm during winters that offer more nutritional content. 

TOP 10 BEST HEALTHY INDIAN FOODS TO KEEP YOU WARM DURING WINTERS

• Spinach 

Spinach is the best ‘healthiest food in the world’, is a leafy green vegetable meant to be eaten during winters as it increases metabolism to a great extent, and produces body heat. This contains beta-carotene, essential antioxidants, and Vitamin C to fight against infections. 

• Black Beans 

Black Beans help to maintain healthy bones, lowering blood pressure, managing diabetes, warding off heart disease, preventing cancer, healthy digestion, and in weight loss. It is rich in antioxidants, fiber, protein, and carbohydrates that make it nutritionally powerful. It can also helps to eliminate water retention, and keep you warm during winters. 

• Walnuts

This is also advisable to eat a handful of nuts during winters. You have to consume more walnuts, because its effect is hot, and is best for the winter season. It gives a lot of heat in the body, and it produces a lot of higher heat. 

• Beets 

Beetroot has nitrate content that helps to widen blood vessels, that carries warmth to the finger, and toes. It has high nitrate levels to keep you warm. This creates a great source of fiber, folate, manganese, potassium, iron, and vitamin C to improve blood flow, lower blood pressure, and increase exercise performance. 

• Avocado 

Avocado helps to lower the energy consumption in the body, and the top foods that cool you down. This refers to the most often eaten raw, chopped up in a salad, spread on toast or made into guacamole. It is because they can very quickly become bitter once heated. 

• Dark Chocolate 

Dark Chocolate gives comfort, and heat. It is scientifically examined that chocolate is a cold weather antidote that counters icy temperatures, and freezing limbs. This is comed with mood-elevating benefits, and anti-inflammatory flavonoids. It can protect against sun damage, improve blood flow to the skin, and increase skin density, and hydration. It nourishes, and is a beneficial treat for your health. 

• Raspberries

Raspberries offer potassium, omega-3 fatty acids, minerals, and manganese.It is rich in vitamin C that is important for collagen production, and may protect the skin from UV damage. 

• Garlic

Garlic produces heat in the body that is best to keep you warm during winters. This is a good source of calcium, phosphorus, and selenium. Garlic helps to fight from colds & the flu. This helps to reduce your risk of developing an illness, and help you to recover faster. The food is responsible for the”hot” sensation of raw garlic. It opens thermal-transient receptor potential channels that are responsible for the burning sense of heat in foods. 

• Lemons

Lemon acts as an antioxidant with a source of vitamin c, potassium, magnesium, and phosphorus. This prevents you from indigestion, and acts as a hydrating property, and can reduce body temperature, and beat the summer heat. Lemon helps with brain, and nerve function, which can help to increase your alertness. It is very beneficial in cleansing the colon & getting rid of the undigested food, and toxins from the body. 

• Lentils 

Lentils are super-affordable, and can be stored in the pantry. They cook up quickly, and are a good source of complex carbs, and dietary fiber, and offer your body a steady supply of energy. 

FREQUENTLY ASKED QUESTIONS-

• What Indian food is warm in winter?

• The foods like Honey, Tulsi, Ghee, Dry Fruits, and many more items can keep you warm during winter. 

• Does food keep your body warm?

• Most foods that we tend to eat have the ability to produce heat in the body, considering they take time to digest, so the body system takes time to digest, so the body system needs more energy to stimulate the process, which further produces heat. Foods that contain more fat, protein, and carbohydrates often heat the body up while digesting food. 

• Does not eating make you cold?

• Consuming too few calories may cause a person's body temperature to drop, which can create a constant feeling of being cold. 

• What to drink to keep your body warm?

• Hot tea or Coffee

• Does Ginger increase body temperature? 

• Ginger allows you to raise your body surface temperature. 

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